Looking for a delicious start to your day? Look no further than my Bacon and Cheese Breakfast Quiche Recipe!

Are you ready to revolutionize your mornings with a breakfast that is as delicious as it is nutritious? Look no further! Introducing my new Bacon and Cheese Breakfast Quiche – a dish that checks all the boxes: low carb, high protein, bariatric-friendly, and most importantly, absolutely scrumptious. Whether you’re following a specific diet plan or just looking for a quick and easy breakfast option, this quiche is sure to become a staple in your kitchen.

One of the best things about this quiche is its simplicity. With just a few basic ingredients like eggs, bacon, cheese, and some spices, you can whip up a satisfying meal in no time. The combination of crispy bacon and gooey cheese nestled in a fluffy egg base is sure to make your taste buds dance. Plus, the recipe is highly adaptable – feel free to toss in some spinach, mushrooms, or bell peppers for an extra burst of flavor and nutrients.

Will You Make Your Bacon + Cheese Quiche with a Crust or Go Crustless?

If you’re looking for a low-carb, buttery, flakey crust, check out this recipe here.

I made mine with a crust for my husband’s benefit, though I just ate around the crust, myself. You can’t go wrong either way! An even easier option would be to use your favorite store bought crust, just make sure to thaw it in the fridge overnight!

All the Bacon + Cheesy Flavor, No Guilt!

What truly sets this quiche apart is its health benefits. With its low-carb and high-protein profile, it’s perfect for those who are managing their weight or following a bariatric diet. Each bite is packed with the energy you need to kickstart your day while keeping you full and satisfied for hours. And the best part? It’s a hit with everyone, from kids to adults. So why not gather your family around the table and share this delightful dish? Trust me, they’ll be asking for seconds!

Need a few more breakfast ideas? Check out my recipe library here!

bacon + cheese quiche

I must say- my Bacon and Cheese Breakfast Quiche is more than just a meal – it’s an experience! It’s a way to bring joy and nourishment to your mornings without compromising on taste or health. So go ahead, give it a try, and watch as it becomes a beloved part of your breakfast routine. Happy cooking!

xoxo, molly
bacon and cheese quiche recipe

Bacon & Cheese Breakfast Quiche Filling (Low Carb/High Protein, Bariatric Friendly)

Yield: 8
Prep Time: 10 minutes
Cook Time: 45 minutes
Additional Time: 10 minutes
Total Time: 1 hour 5 minutes

Ingredients

  • 1 package Uncured Applewood Smoked Bacon, chopped and cooked
  • 1/2 cup Low Fat Mozzarella Cheese
  • 1/2 cup Low Fat Mexican Cheese Blend
  • 1/3 cup Shredded Parmesan Cheese
  • 1 cup Fairlife Skim Milk (you can sub any milk, but Fairlife adds protein!)
  • 4 Eggs, lightly beaten
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. Preheat oven to 375 degrees.
  2. Chop and cook bacon in skillet until it reaches desired crispiness.
  3. Once cooked, place bacon into greased 9-inch pie pan. Set aside.
  4. In large bowl. combine eggs, salt, pepper, and milk. Beat until all yolks are broken and all ingredients are well combined.
  5. Add mozzarella, parmesan, and mexi-blend cheese to egg mixture and stir lightly.
  6. Pour egg and cheese mixture over bacon. lightly mix the egg/cheese mixture with the bacon.
  7. Place in preheated oven and bake for 45 minutes. To check for doneness, insert a knife into the center of your quiche. If it comes out clear, the dish is fully cooked!

Notes

For my Bariatric Besties:

I cut this quiche into a traditional 8-slice quiche and then cut half of the slices in half again! 1/2 slice + 1/8 cup of freshly sliced strawberries were a delectable and filling breakfast for me!

Macros for a half slice are:

  • 127 calories
  • 1g net carbs
  • 7.8g fat
  • 12.5g protein

Nutrition Information:
Yield: 8 Serving Size: 1 Slice
Amount Per Serving: Calories: 253Total Fat: 15.5gSaturated Fat: 7.2gTrans Fat: 0gUnsaturated Fat: 1.4gCholesterol: 134.6mgSodium: 652.6mgCarbohydrates: 2gNet Carbohydrates: 2gFiber: 0gSugar: .8gSugar Alcohols: 0gProtein: 25.1g
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