The Best Ever Juicy & Flavorful Roasted Chicken

The Best Ever Juicy & Flavorful Roasted Chicken

Looking for a surefire way to impress your friends and family at dinner time? Look no further than this Best Ever Juicy & Flavorful Roasted Chicken recipe. This mouth-watering dish is sure to have everyone begging for seconds, and who knows, maybe even thirds!

whole chicken in roasting pan

This post contains affiliate linkswhich means I make a small commission at no extra cost to you. Read my full disclosure here.

First Things First

To get started, preheat your oven to 375 degrees Fahrenheit. If your oven has a roasting setting, use that setting. If it does not have a roasting setting, don’t worry! I will tell you what to do when it is time.

While the oven is heating up, take your whole chicken and remove the innards. Rinse the chicken well under cold water and pat dry with paper towel.

Prepare Your Chicken for Roasting

To prep your bird, give it a nice little massage with some olive oil or melted butter. We want to make sure this bird feels loved and appreciated before it goes into the oven.

Using your hands, separate (but do not remove) the skin from the meat. Be sure to massage your oil/butter under the skin, on the meat, and outside of the skin.

Next, generously sprinkle some salt, pepper, paprika, and garlic powder all over your chicken- don’t forget to season under the skin! This will help bring out all those delicious flavors we’re looking for.

Now, this is where things get really exciting. Take a lemon and give it a good squeeze all over the chicken. This will not only add some zest to the dish, but it will also make your chicken look like it’s posing for a fancy food magazine.

Oven Roasting Your Chicken

Place your chicken in a roasting pan atop a bed of chopped onions and tent with foil. Pop it in the oven for about 1 hour and 30 minutes, removing every 30 minutes to baste with the pan juices.

If your oven has a roasting setting, simply return your bird for 30 more minutes, uncovered. You’ll know it’s done when the juices run clear and the internal temperature reaches 165 degrees Fahrenheit.

If your oven does not have a roasting setting, have no fear! Just turn your oven’s temperature up to 400 degrees and allow the chicken to roast uncovered for 30 more minutes or until the juices run clear and the internal temp has reached 165 degrees.

Pro-tip: If you’re feeling sad that your oven doesn’t have a roasting setting, you can elevate your mood by playing the classic throwback “Hot in Here” by Nelly and dancing around your kitchen.

I can say from experience that it does in fact make your chicken taste even better.

Helpful Gadgets & Tools:

When roasting anything, I have a few kitchen “must haves”:

roasted whole chicken in a pan

Now, sit back, relax, and let the compliments roll in. Trust me, with this Best Ever Juicy & Flavorful Roasted Whole Chicken recipe, you’ll be the talk of the town.

xoxo, molly
whole chicken in roasting pan

Juicy & Flavorful Oven Roasted Whole Chicken

Yield: 1 Bird
Prep Time: 10 minutes
Cook Time: 2 hours
Additional Time: 15 minutes
Total Time: 2 hours 25 minutes

This Juicy & Flavorful Roasted Whole Chicken recipe is the perfect dish for any occasion. With a crispy golden skin and tender, succulent meat, this chicken is sure to impress your guests. The secret to its delicious flavor lies in the aromatic blend of herbs and spices used to season the chicken, which infuses the meat with a rich, savory taste. Whether you're hosting a dinner party or simply looking for a cozy family meal, this roasted chicken is a surefire hit that will leave everyone satisfied and wanting more.

Ingredients

  • 1 Whole Chicken (2-3 lbs), innards removed
  • 1 stick butter
  • 1 onion, chopped
  • 1 lemon, halved
  • 4 tbsp salt or seasoning salt
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder

Instructions

Preparing Your Chicken:

  1. Preheat oven to 375 degrees. If you have a roasting setting on your oven, use that setting. If not, that's okay, we will adjust the temperature again before the bird finishes roasting.
  2. In a small bowl, combine seasonings and mix well. Set aside.
  3. Line base of roasting pan with aluminum foil.
  4. Chop onion into large chunks and spread over aluminum foil.
  5. Rinse chicken well under cool water and pat dry with paper towel. Using your hands, carefully pull the skin away from the meat but do not remove the skin. You want to create a pocket for the seasonings and butter to lay in. Do not skip this step. This is the key to delicious, flavorful meat and crispy outer skin.
  6. Season the bird, inside the skin and on top of the skin, on all sides.
  7. Chop butter into 1/2 tbsp pads. Place pads directly under the skin on all sides of the bird, paying attention to the breast, wings, thighs, and legs. Season inside of the cavity as well.
  8. Once your chicken is seasoned generously (feel free to whip up additional batches of seasonings or just measure with your heart!), stuff the cavity with some chopped onion and the lemon.
  9. Place seasoned and stuffed chicken on top of onion bed in pan. Cover with aluminum foil making a dome or tent shape.

Roasting Your Chicken:

  1. Place covered chicken in preheated oven and roast for 30 minutes. Remove chicken and baste with the juices from the pan.
  2. Roast again, covered, for 60 minutes, removing the chicken to baste every 30 minutes.
  3. Turn the oven temperature up to 400 degrees and leave chicken uncovered. Roast for final 30 minutes. (*Note: Skip this temperature change if your oven does have a roast setting.)
  4. Using a meat thermometer, confirm that the chicken has reached 165 degrees internally.
  5. Allow to rest for 15 minutes before carving to allow the juices to redistribute properly.
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 310
The Best Ever, Perfectly Tender, Slow-Roasted Pork Shoulder

The Best Ever, Perfectly Tender, Slow-Roasted Pork Shoulder

Transform Your Pork Shoulder from Dry to Delicious with This Recipe!

Perfectly Tender Slow Roasted Pork Butt/Pork Shoulder


Are you tired of bland and tasteless pork shoulder? Look no further, because I have a recipe that will change your life (or at least your dinner plans). This slow-roasted pork shoulder is so tender and juicy, it will make your taste buds dance with joy.

Prep Your Pork Shoulder

To start, let’s talk prep. You’ll need a few ingredients: pork shoulder, salt, pepper, garlic, paprika, brown sugar, and a whole lot of patience. Trust me, the final result is worth the effort.

Trimming the Fat

Now, don’t panic here thinking you’ll need to cut all of that beautiful marbling out of your meat- we are simply removing the excess fat that may be on your roast. For me, there was a large layer on the underside of my roast. Just carefully carve away that layer to reveal even more beautiful marbling! Your roast should look something like this:

Before trimming that excess fat (shown on the right in the picture above), there was a large area of white covering the underside of my roast. In addition to this large spot, I also trimmed a few smaller areas that had thicker deposits of fat around the edges. By removing this fat, you are able to achieve that nice, flavorful crust. Trust me, you don’t want to skip this step.

Seasoning Your Pork Shoulder

In a small bowl, combine the following seasonings and mix well:

  • Brown Sugar
  • Paprika
  • Garlic Powder
  • Salt
  • Pepper

Once you’ve combined your seasonings, massage your pork shoulder generously with the mixture. Be sure not to miss the sides! Place in a glass 9×13 baking dish.

Pro-tip: For added flavor, you can add minced garlic to the top of your roast. I do not always do this and the result is still plenty delicious!

Slow Roasting Your Pork Shoulder

The key here is patience! Or multi-tasking if you’re one (like me) who loves to get multiple things done at once.

Cover your well-seasoned roast with aluminum foil and place into preheated oven (325 degrees). Set a timer for 3.5 hours and walk away! Be patient and try not to open the oven door too often, as you don’t want to lose any of the deliciousness.

After your timer goes off, remove aluminum foil and allow to roast for another hour.

Finally, after what feels like an eternity, the pork shoulder will be done. It should be fragrant and falling apart at this point.

Carving/Shredding

Once you have removed your beautifully tender roast from the oven, you will want to begin shredding it fairly quickly. Let the roast sit, uncovered, for about 5 minutes to allow the juices to redistribute through the meat. Then, using two forks, shred it up and serve it with your favorite sides. Roasted veggies or mashed potatoes are great choices.

Pro-tip: For larger roasts, use a carving knife and cut your roast into smaller chunks for more manageable shredding.

Two 9x13 pans of roasted pork shoulder

And there you have it, the best ever, perfectly tender, slow roasted pork shoulder recipe. Your taste buds will be delighted, and your guests will be asking for seconds. Don’t be surprised if they ask for the recipe too – it’s up to you if you want to share your secret weapon!

xoxo, molly
Two 9x13 pans of roasted pork shoulder

Perfectly Tender Slow-Roasted Pork Butt/Pork Shoulder

Yield: (2) 9x13 Pans of meat

Looking for a delicious and easy way to cook pork shoulder? Look no further than this perfectly tender slow roasted pork shoulder recipe! With a simple combination of herbs, spices, and a bit of patience, you can create a mouthwatering dish that is sure to impress.

Ingredients

  • 1 Pork Roast (Butt/Shoulder) approx. 4- 5 lbs.
  • 1/4 cup brown sugar
  • 1.5 tsp paprika
  • 1.5 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper
  • BBQ Sauce, for serving

Instructions

  1. Preheat oven to 325 degrees F.
  2. Trim excess fat from outer sides of the pork roast.
  3. In a small bowl, combine brown sugar, paprika, garlic powder, salt, and pepper.
  4. Rub seasoning mixture over all sides of roast, massaging it in gently.
  5. Place seasoned roast into 9x13 baking dish and cover with aluminum foil.
  6. Bake for 3.5 hours covered, then remove foil and roast for another hour, or until roast reaches an internal temperature of 195 degrees.
  7. Remove from oven and let rest, uncovered, for five minutes so juices can redistribute.
  8. Carve and shred pork and add bbq sauce if desired.
  9. Serve and enjoy!

Notes

To Store:

Seal in airtight container and store for up to four days in the refrigerator.

To Freeze:

Allow meat to cool completely, then place in an air tight container. Freeze for up to 3 months.

To Reheat:

Allow frozen meat to thaw in refrigerator overnight. Reheat in microwave or slowly reheat in oven.

Fall Perfection in a Dish: Gluten-Free Pumpkin Pecan Coffee Cake

Fall Perfection in a Dish: Gluten-Free Pumpkin Pecan Coffee Cake

Ah, pumpkin pecan coffee cake! The mere thought of it makes my mouth water. And to think that it can be made gluten-free, that’s just icing on the cake. Literally.

pumpkin pecan coffee cake in silicone pan with spatula

This post contains affiliate linkswhich means I make a small commission at no extra cost to you. Read my full disclosure here.

Now, I don’t know about you, but I’ve never been one to shy away from a good slice of cake. And when it’s infused with the flavors of pumpkin and pecan, it’s practically irresistible. But let’s be honest, when you tell people that it’s gluten-free, their first reaction is usually, “Oh…that’s nice.”

Why is it that people always assume that gluten-free equals taste-free? I mean, I get it. There have been some pretty terrible gluten-free products out there. But when it comes to this pumpkin pecan coffee cake, trust me, you won’t even miss the gluten (disclaimer: you have to use a good quality gluten-free flour. Like Cup4Cup or King Arthur (I use King Arthur because it is most affordable).

If you want to mess with the skeptics a little bit just tell them it is full of gluten! “Oh, yes, you will love this gluten filled fall dish. This cake is loaded with the stuff.” And then watch as they take a bite and their eyes widen in disbelief. Funny story- when one of my kids, (an 18-year-old boy), found out this pumpkin pecan coffee cake is gluten-free, he said “Dang! You tricked me again!” That was after he had had two (or three) helpings!

But seriously, this cake is delicious. It’s moist, it’s flavorful, and it’s the perfect accompaniment to a hot cup of coffee or caramel cappuccino. And the fact that it’s gluten-free means that even more people can enjoy it. So go ahead and indulge. You deserve it. Just don’t forget to share a slice with me!

Let’s Get Cooking

There is not much to this recipe, just dump the ingredients into your stand mixer and place in a silicone 9×9 baking pan (like this one here.)

When it comes to the crumble topping, I like to melt the butter in a glass, liquid measuring cup and mix with a fork until the texture is a bit like wet sand. Then, pour over the batter and top with chopped or halved candied pecans! (The ones from Trader Joe’s are our favorite!)

Switch It Up!

Some great alternative ways to make this dish would be:

  1. Add a cheesecake layer, like this one found in my Gluten-Free Blueberry Cheesecake Coffee Cake recipe.
  2. Try using different fruit & nut pairings, like apple & walnut, (sub applesauce for the pumpkin purée and top with sliced or fried apples)
  3. Mix some non-candied pecans in with the batter for a sweet and salty, mouth watering experience!
pumpkin pecan coffee cake in silicone pan with spatula

Gluten-Free Pumpkin Pecan Coffee Cake

Yield: 12
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

This delicious gluten-free pumpkin pecan coffee cake is perfect for breakfast or brunch. It's full of warming spices and rich flavors that will satisfy your cravings. The cake is moist and tender, with a crunchy pecan and brown sugar topping that will make your taste buds dance.

Ingredients

  • COFFEE CAKE
  • 2 cups gluten-free flour, leveled (Cup4Cup or King Arthur brands)
  • 3/4 cup granulated sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tbsp pumpkin pie spice
  • 1 cup pumpkin puree
  • 1/2 cup milk
  • 1 stick butter, softened
  • 1 tsp vanilla extract
  • TOPPING
  • 1/2 cup brown sugar
  • 2 tbsp butter melted
  • 2 tbsp flour
  • 2 tsp cinnamon
  • 1/2-3/4 cup candied pecans 

Instructions

For Cake:

  1. Preheat oven to 350 degrees.
  2. Whisk together dry ingredients in a mixing bowl. Add pumpkin puree, milk, butter, and vanilla. Mix well.
  3. Pour cake mixture into a silicone (or lightly greased) 9x9 baking pan. 

For Streusel:

  1. Melt butter in a microwave safe bowl. Add brown sugar, flour, and cinnamon and mix with fork until the consistency of wet sand.
  2. Sprinkle evenly on top of cake batter. Top generously with candied pecans.
  3. Bake for 30-35 minutes or until toothpick inserted in the middle comes out clean.

Notes

BRAND MATTERS when it comes to Gluten-Free flour. Feel free to make this with regular flour as well if you are not gluten-sensitive!

I hope you enjoy this fall favorite. Be sure to snap a photo and tag me on Instagram, or comment below if you end up making this one! Happy Fall, y’all! ( I couldn’t resist…)

xoxo, molly
The BEST Gluten-Free Blueberry Cheesecake Coffee Cake

The BEST Gluten-Free Blueberry Cheesecake Coffee Cake

Are you a big fan of coffee cake? Do you find yourself drooling over the idea of a blueberry cheesecake? Are you gluten-free and struggling to find a delicious dessert or breakfast treat that fits your dietary needs? Look no further, my friend, because I have just the thing for you: The BEST Gluten-Free Blueberry Cheesecake Coffee Cake!

Slice of The BEST Gluten-Free Blueberry Cheesecake Coffee Cake on wooden cutting board

Now, I know what you’re thinking. “Gluten-free? That must mean it tastes like cardboard.” But trust me, this coffee cake is anything but bland. The combination of sweet blueberries and creamy cheesecake filling is enough to make your taste buds dance with joy. And the best part? You won’t even be able to tell that it’s gluten-free.

Gluten-Free Flour Brands Matter

I have been cooking with gluten-free for the last eight years, and I can tell you from experience that brand absolutely matters. The Trader Joe’s brand is not it for baked goods, friends. It gives my baked goods a gritty texture. I am also not a huge fan of Bob’s Red Mill. I find it makes my baked goods seem much drier than others.

The two best brands, in my opinion, are Cup4Cup Flour and King Arthur’s Gluten Free Measure for Measure Flour . Both of these are great for making any standard recipe into a gluten-free delicacy with their 1-to-1 ratio. Both have a texture that is so close to the “real thing”, no one can ever tell when I bake gluten-free!

King Arthur Gluten Free Flour on a cutting board with blueberries, next to a kitchen aid mixer filled with coffee cake dough

Sweet & Delicious

I think the true star of the show in this dish may just be the coffee cake crumble that tops the dish. The crumbly, sweet, and buttery topping perfectly complements the soft and fluffy cake below. It’s the kind of cake that pairs just right with a cup of coffee on a lazy Sunday morning. Or, let’s be real, any day of the week.

Without further ado, here is the recipe:

This post contains affiliate links, which means I make a small commission at no extra cost to you. Read my full disclosure here.

Ingredients

Coffee Cake:

  • 1 stick + 2 tbsp of butter, softened
  • 3/4 cup of white, granulated sugar
  • 1 tsp of vanilla extract
  • 2 large large eggs
  • ¾ cup of milk (nut milks will work for this recipe)
  • 2 cups gluten-free flour like Cup4Cup or King Arthur’s Gluten-Free Measure for Measure
  • 2 teaspoons baking powder
  • 1 cup fresh blueberries

Cream Cheese Layer:

  • One brick (8 oz.) of cream cheese
  • 1/3 cup of white granulated of confectioner’s sugar
  • 1 large egg
  • 2 tsp vanilla extract
  • 1/2 cup of blueberries

Crumble Topping:

  • 1/2 stick (1/4 cup) butter, softened
  • 1/2 cup Gluten-Free flour
  • 6 tbsp of brow sugar
  • 1 tsp cinnamon

Directions:

Coffee Cake:

  1. Preheat your oven to 350 degrees F.
  2. Cream together butter and sugar in stand mixer.
  3. Add baking power, GF flour, milk, and eggs. Mix to combine well.
  4. Spread the cake layer into a greased 9×9 baking dish
stand mixer with coffee cake dough, blueberries, and gluten free flour

Cream Cheese Layer:

  1. Take 8oz brick of softened cream cheese and place in mixing bowl
  2. Add sugar, vanilla, and egg, and mix until completely smooth.
  3. Pour cheesecake layer over top of coffee cake batter.
  4. Carefully place the remaining 1/2 cup of blueberries even dispersed throughout the cheesecake layer

Crumble Topping:

  1. Take a small mixing bowl and melt the butter
  2. Add flour, sugar, and cinnamon and combine using a fork to create wet sand-like crumbles
  3. Pour over the top of the cheesecake layer

Baking it All:

  1. Bake at 350 degrees for 40-45 minutes, or until toothpick comes out clean.

Next Level Goodness

Drizzle

Now, if you want to add a little “extra” goodness, you can make a delicious cream cheese drizzle to lightly swirl over the top after baking! To do so, simply adapt my cream cheese frosting found on my Homemade Gluten-Free, Yeast-Free Cinnamon Rolls recipe post here, or simply:

  1. Combine 2 oz. cream cheese, 4.5 tsp sugar, and 1-3 tsp of milk (start with 1 tsp and add to reach desired consistency).
  2. Mix until no clumps remain.
  3. Use a spoon to drizzle thinner consistencies or a piping bag for thicker consistencies!

Mix-Ins

This recipe is perfect even without the drizzle, but if you’re looking to go from “The BEST Gluten-Free Blueberry Cheesecake Coffee Cake” to “The BEST…PLUS“, I totally understand! Another delicious twist would be to add a tsp of lemon juice to your drizzle to add a little citrus zing, or add some chopped candied pecans to the crumble for a sweet & salty crunch!

The best gluten free blueberry cheesecake coffee cake recipe graphic with slice of coffee cake

Whether you’re gluten-free or not, this Gluten-Free Blueberry Cheesecake Coffee Cake is a must-try. It’s the kind of dessert that will make you forget all of your worries and indulge in a little slice of heaven. Trust me, your taste buds will thank you.

xoxo, molly
Slice of The BEST Gluten-Free Blueberry Cheesecake Coffee Cake on wooden cutting board

The BEST Gluten-Free Blueberry Cheesecake Coffee Cake

Yield: 12 servings
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes

Sweet, Tangy, and delectable! This truly IS the BEST Gluten-Free Blueberry Cheesecake Coffee Cake recipe around

Ingredients

  • Coffee Cake:
  • 1 stick + 2 tbsp of butter, softened
  • 3/4 cup of white, granulated sugar
  • 1 tsp of vanilla extract
  • 2 large large eggs
  • ¾ cup of milk (nut milks will work for this recipe)
  • 2 cups gluten-free flour like Cup4Cup or King Arthur's Gluten-Free Measure for Measure
  • 2 teaspoons baking powder
  • 1 cup fresh blueberries
  • Cheesecake Layer:
  • One brick (8 oz.) of cream cheese
  • 1/3 cup of white granulated of confectioner's sugar
  • 1 large egg
  • 2 tsp vanilla extract
  • 1/2 cup of blueberries
  • Crumble Topping:
  • 1/2 stick (1/4 cup) butter, softened
  • 1/2 cup Gluten-Free flour
  • 6 tbsp of brow sugar
  • 1 tsp cinnamon

Instructions

  1. Preheat your oven to 350 degrees F.

For Coffee Cake

  1. Cream together butter and sugar in stand mixer.
  2. Add baking power, GF flour, milk, and eggs. Mix to combine well.
  3. Spread the cake layer into a greased 9x9 baking dish

Cheesecake Layer:

  1. Take 8oz brick of softened cream cheese and place in mixing bowl
  2. Add sugar, vanilla, and egg, and mix until completely smooth.
  3. Pour cheesecake layer over top of coffee cake batter.
  4. Carefully place the remaining 1/2 cup of blueberries even dispersed throughout the cheesecake layer

Crumble Topping:

  1. Take a small mixing bowl and melt the butter
  2. Add flour, sugar, and cinnamon and combine using a fork to create wet sand-like crumbles
  3. Pour over the top of the cheesecake layer
  4. Baking it All:
  5. Bake at 350 degrees for 40-45 minutes, or until toothpick comes out clean.
Easy Creamy Protein Pasta with Ground Turkey

Easy Creamy Protein Pasta with Ground Turkey

Hey there, fellow foodies! Are you ready for a dish that’s easy as pie? (Actually, it’s easier than pie. Have you ever tried to make a pie from scratch? That’s a whole other blog post.) Introducing my Easy Creamy Protein Pasta with Ground Turkey recipe!

bowl of easy creamy turkey protein pasta with ground turkey and ceaser salad on wooden dining table

This recipe has got all the good stuff: protein, fiber, carbs, and loads of flavor. If you’re looking to fill out those macros, this recipe will be a hit! Plus, it’s simple to make, so you won’t have to spend hours in the kitchen.

Here’s what you’ll need:

  • 2 (10.5 oz) boxes protein pasta (We like Banza and Barilla brands. The chickpea rotini and penne)
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 lb lean ground turkey
  • 4 garlic cloves, finely chopped
  • 1 tablespoon fresh thyme
  • 1 tablespoon rosemary
  • 1/2 teaspoon red chili flakes
  • 2 cups pureed tomatos
  • 2.5 cups  chicken broth
  • 1.5 cup heavy cream
  • 10oz. low-fat cheddar, grated
  • Fresh parsley to garnish
  • Salt and pepper, to taste

Now, let’s get cookin’!

  1. Prepare pasta according to cooking instructions on box. Strain, and set aside. (Note: I like to rinse my protein pasta once it is al dente. I leave it in the strainer and rinse with cool water. It helps to make the chickpea pasta texture more like traditional pasta.)
  2. Add olive oil to a large sauce pot (or instant pot), sauté onions until translucent. Add garlic and cook until fragrant.
  3. Add ground turkey to garlic and onions, browning for 5-7 minutes (or until thoroughly cooked), breaking into small pieces as you go. This meat masher is probably my favorite (and most used) kitchen gadget. I love mine so much, I have two!
  4. Add thyme & paprika, combine and cook for another minute.
  5. Add tomato sauce and chicken broth, stir to combine. Cook until it starts to bubble.
  6. Remove from heat (for Instant Pot, turn to “keep warm”) heavy cream and shredded cheddar. Stir until cheese is melted. Salt & pepper to taste.
  7. Serve garnished with parsley, basil, or italian seasoning and freshly shredded parmesan.

And there it is! You’ve got yourself a delicious and easy meal that’s sure to impress. Not to mention, it’s packed with protein & fiber, so you can feel good about indulging (in moderation, of course).

I like to serve this easy creamy protein pasta with ground turkey garnished with fresh parmesan. Serve with garlic bread and a caesar chopped salad and you’ll have a feast fit for a king.

Bowl of Easy Creamy Protein Pasta with Ground Turkey with text overlay

Don’t be afraid to experiment and add your own personal twist to this recipe. Who knows, maybe you’ll come up with something even better than my version. But if all else fails, just add more cream. Trust me, you can never go wrong with more cream.

Happy cooking, and even happier eating!

xoxo, molly
Easy Creamy Protein Pasta with Ground Turkey

Easy Creamy Protein Pasta with Ground Turkey

Yield: 8
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Ingredients

  • * (2) 8oz boxes chickpea protein pasta (like Banza or Barilla)
  • * 1 tbsp olive oil
  • * 1 medium onion, diced
  • * 2 lbs lean ground turkey
  • * 4 garlic cloves, finely chopped (or 2 tbsp minced garlic)
  • * 1 tbsp fresh thyme
  • * 1/2 tbsp paprika
  • * (1) 28oz can tomato sauce
  • * 2.5 cups chicken broth
  • * 1 cup heavy cream
  • * 1.5 cups shredded cheddar cheese
  • * Fresh parsley to garnish
  • * Salt and pepper, to taste

Instructions

  1. Prepare pasta according to cooking instructions on box. Strain, and set aside. (Note: I like to rinse my protein pasta once it is al dente. I leave it in the strainer and rinse with cool water. It helps to make the chickpea pasta texture more like traditional pasta.)
  2. Add olive oil to a large sauce pot (or instant pot), sauté onions until translucent. Add garlic and cook until fragrant.
  3. Add ground turkey to garlic and onions, browning for 5-7 minutes (or until thoroughly cooked), breaking into small pieces as you go.
  4. Add thyme & paprika, combine and cook for another minute.
  5. Add tomato sauce and chicken broth, stir to combine. Cook until it starts to bubble.
  6. Remove from heat (for Instant Pot, turn to "keep warm") heavy cream and shredded cheddar. Stir until cheese is melted.
  7. Salt & pepper to taste.
  8. Serve garnished with parsley, basil, or italian seasoning and freshly shredded parmesan.

Notes

Feel free to substitute ground beef for the ground turkey, mozzarella for the cheddar, or beef/vegetable broth for the chicken broth!

For a richer, creamier pasta, add a half cup more of heavy cream and 4 oz. cream cheese.

Nutrition Information:
Yield: 8 Serving Size: 1 bowl
Amount Per Serving: Calories: 521Total Fat: 20gCarbohydrates: 44.9gFiber: 6.7gProtein: 40g
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