Holistic Health: A Christian Perspective and Morning Meditation for Women
Holistic Health: A Christian Perspective and Morning Meditation for Women As Christian women, we know that our lives are more than just our physical health—our spirit, mind, and body are intricately woven together by God. Holistic health is a way of honoring this...
migraines, misdiagnoses, and medical gaslighting: the need for self advocacy
For those who don’t know, I’ve been in the hospital for the past few days battling severe migraines, light sensitivity, dizziness, and nausea—all symptoms tied to my ongoing struggle with Idiopathic Intracranial Hypertension (IIH), a rare and chronic brain condition I...
The Power of Authenticity Finding Your unique Inner Voice
welcome, friend. In a world where we’re constantly bombarded with messages about who we should be, what we should look like, and how we should live, it can be easy to lose sight of the most important thing: who we truly are. For years, I struggled with trying to fit...
New Year, New Beginnings: Embracing Change in My Bariatric Journey
Hello, friends and fellow bariatric fam! As we step into this new year, I can’t help but reflect on the incredible journey I’ve been on over the past nine months. It’s hard to believe that I’m already 9 months post-op from my bariatric surgery (read more about that...
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