My Go-To Fall Must-Haves of 2024
Ah, fall. The season when everything smells like pumpkin spice and I can finally justify wearing oversized sweaters and boots without being questioned. It’s that magical time when we can cozy up, sip on our favorite drinks, and embrace the seasonal change in the most...
Navigating restaurants and menus: a helpful tool for bariatric patients
Hey everyone! I hope this post finds you well on your journey! If you're like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little...
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make Hey there, fellow cheesecake enthusiasts! If you're anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance...