Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make
Hey there, fellow cheesecake enthusiasts! If you’re anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance of a healthy lifestyle. Well, have I got news for you! Today, we’re diving headfirst into a recipe that will have you questioning everything you thought you knew about indulgent treats. Say hello to your new favorite dessert: the Delicious High-Protein Cheesecake! This recipe is not only guilt-free and easy to make, but it also packs a protein punch that will leave you feeling satisfied and happy.
First things first, let’s talk macros. Our star of the show comes in at a delightful 371 calories per serving, with 23.1 grams of net carbs, 20.3 grams of fat, and a whopping 25.4 grams of protein. Yes, you read that right—25.4 grams of protein per slice! It’s practically a post-workout snack disguised as a dessert. And the best part? You won’t need to sacrifice flavor or texture. This cheesecake is so rich and creamy, you’ll swear it’s the real deal. Plus, with a topping of Jordan’s Salted Caramel Skinny Sauce (zero-calorie caramel syrup) and some crushed pecans, you’ll be transported to dessert heaven without any of the guilt.
So, grab your mixing bowls and let’s get baking! The steps are simple, and the results are nothing short of spectacular. Your friends and family won’t believe it’s a high-protein, low-guilt treat. And if you’re feeling generous, go ahead and share the recipe—but be prepared for them to start requesting it at every gathering! With this Delicious High-Protein Cheesecake, you’ll be the hero of the dessert table, all while sneaking in some extra protein. Happy baking, and may your cheesecakes always rise to the occasion!
Light Cream Cheese (I like Philadelphia brand or Trader Joe’s best)
Low Fat 1% Milk Fat Cottage Cheese
Molly's Zero Sugar + High Protein Cheesecake
Yield: 12 Slices
Prep Time: 20 minutes
Cook Time: 1 minute55 seconds
Total Time: 21 minutes55 seconds
Indulge guilt-free with this delicious Zero Sugar High Protein Cheesecake! 🍰✨ Perfect for those who crave a sweet treat without the extra sugar or carbs. Packed with protein to keep you satisfied and energized, this creamy delight is a health-conscious dessert lover's dream. Whether you're on a keto diet, managing diabetes, or just looking to enjoy a healthier dessert option, this cheesecake will hit the spot. Easy to make and absolutely delicious, it's a win-win. Follow the recipe for a slice of heaven that loves you back!
Ingredients
For the Crust
2 cups Blanched Almond Flour
1-2 packets of Stevia/Erythritol blend (or 1-2 tsp)
4 tbsp Melted Butter
1/4 tsp Salt
For Cheesecake
16 oz Light Cream Cheese (2 bricks)
1 cup Low Fat 1% Milk Fat Cottage Cheese
1 cup Liquid Egg Whites
1/4 cup Swerve Confectioners Sugar Replacement
1/2 cup Cornstarch
2 cups Fage 0% Greek Yogurt
3 Large Eggs
4 packets Stevia Erythritol Blend (or 4 tsp)
4 Level Scoops of 365 Grass Fed Whey Protein Powder
Instructions
For the Crust:
Start by preheating your oven to 320 degrees F.
Grease your springform pan lightly with oil or butter.
In large skillet, toast blanched almond flour until golden brown and fragrant (this will give a delicious flavor and crunch to your crust!)
Once toasted, add stevia/erythritol to crumbs and mix well, then pour in melted butter and combine.
Next, place crumbs mixture into springform pan and firmly press into desired crust shape and thickness.
Bake crust for 10-12 minutes (or until you reach desired doneness).
Remove from oven and set aside to cool.
For the Cheesecake:
In high-speed mixer, combine greek yogurt, cottage cheese, and cream cheese. Beat until smooth.
Next, add eggs, egg whites, Swerve, and stevia/erythritol blend.
Scrape sides of bowl and create a well in the center of your mixture. Pour corn starch and protein powder into the well and stir by hand to combine, finishing again with the high-speed mixture (Note: if you skip stirring by hand, you will have a huge mess to clean up!)
Once fully mixed, pour cheesecake mixture over top of crust. (Note: Be sure to use a baking sheet underneath your springform pan or get a springform pan protector to keep your cheesecake from spilling out into your oven.
Bake for 55-60 minutes, until cheesecake is browning on edges but not quite done in the center.
Turn oven off but leave cheesecake in the oven to cool. This will allow the center of your cheesecake to cook through the middle without anything burning.
Serve warm or cold, top with desired toppings like fresh fruit, chopped nuts, and/or Jordan's Skinny Syrups (Salted Caramel is my fave!)
Hey there, fellow food lovers! Ever find yourself in a culinary conundrum, torn between sticking to your health goals and indulging in something absolutely mouthwatering? Well, worry no more! I’ve got the perfect solution that marries both worlds in a delicious harmony—my healthy, delicious, and juicy high-protein Bourbon Chicken recipe. Yes, you heard that right: bourbon chicken and healthy in the same sentence. Let’s dive into this flavor fiesta!
Let’s Talk Chicken
First off, let’s talk about the star of the show—chicken. Chicken breast is the go-to protein powerhouse, packing a whopping 31 grams of protein per serving. But wait, it gets better. We’re marinating this lean, mean protein machine in a deliciously-infused elixir that’s so good, you’ll be tempted to sip it straight from the bowl (please don’t, though; we need it for the chicken). This marinade is a delightful blend of bourbon (or you can sub Apple Cider Vinegar), coconut aminos, garlic, and a bit of coconut sugar for that perfect balance of sweet and savory. It’s like a spa day for your taste buds!
Bourbon vs. Apple Cider Vinegar
Now, I know what you’re thinking: “Bourbon? Isn’t that the stuff that makes me dance on tables at weddings?” Yes, the very same! But here, a little bourbon goes a long way in adding a depth of flavor that will make your taste buds do a happy jig. And don’t worry about the alcohol content—most of it cooks off, leaving behind a rich, caramel-like essence that makes this dish truly unforgettable. Plus, it’s a great way to impress your friends and family with your culinary prowess. Just imagine their faces when you casually drop, “Oh, it’s a bourbon marinade” into conversation. Instant chef cred!
Coconut Sugar? I barely know her!
Coconut sugar is the undercover superhero of sweeteners! Picture this: while regular sugar is busy plotting cavities and sugar crashes, coconut sugar is blending in, offering a caramel-like flavor with a lower glycemic index. It’s like the Clark Kent of sugars, keeping your energy levels steady and your sweet tooth satisfied without the post-dessert drama. Plus, it’s packed with nutrients like iron, zinc, and antioxidants, making it the James Bond of pantry staples — suave, multifunctional, and always leaving you wanting more. So next time you’re baking cookies or sweetening your coffee, let coconut sugar be your secret agent for a healthier, tastier mission.
In all seriousness, coconut sugar, (which is derived from the sap of the coconut palm tree), has gained popularity as a natural sweetener with several notable benefits. One of its primary advantages is its low glycemic index, which means it causes a slower rise in blood sugar levels compared to regular table sugar. This makes it a favorable option for those managing diabetes or aiming to maintain steady energy levels. Additionally, coconut sugar retains some of the nutrients found in the coconut palm, including iron, zinc, calcium, and potassium, offering a small nutritional boost. The presence of inulin, a type of dietary fiber, further aids in digestive health by promoting beneficial gut bacteria. As a minimally processed and eco-friendly alternative to conventional sugars, coconut sugar supports both personal health and sustainable agriculture practices.
Saute, Sauce, & Serve It Up!
The process couldn’t be easier. Are you ready for this?
First, you’re going to combine all of your sauce ingredients into a small sauce pan. Bring to a boil and let it continue to boil for about 16 minutes (until a nice, sticky glaze forms).
While your sauce in heating and boiling, dice your chicken and add it to a large skillet with a little bit of avocado or extra virgin olive oil. Season with salt and pepper and cook until the internal temperature reaches 165 degrees F.
Once your chicken is cooked through and your glaze is made, simply combine the two and serve your delicious chicken over rice (or cauliflower rice, if you’re going lower carb!)
Pro Tip: Double your glaze recipe and use it as a stir fry sauce. I love to get Trader Joe’s stir fry veggie blend and sauté that in a wok with some EVOO and then add my sauce at the end! It makes for a delicious (and totally nutritious) meal!
Conclusion
So, whether you’re meal prepping for the week or looking for a show-stopping dish for your next dinner party, this healthy, high-protein bourbon chicken recipe has got you covered. It’s quick, it’s easy, and most importantly, it’s ridiculously delicious. Give it a try and let me know how it goes—preferably with photos of your own bourbon-infused dance moves. Happy cooking!
Bourbon Chicken
Yield: 8 Servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Discover the ultimate guilt-free comfort food with my mouthwatering Bourbon Chicken recipe! 🍗✨ This dish is not only delicious but also packed with protein to keep you energized throughout the day. Juicy chicken breast, chopped and marinated in a sweet and savory bourbon sauce, then perfectly seared and simmered to tender perfection. Ideal for a weeknight dinner or meal prep, this recipe is sure to become a family favorite. Serve it over fluffy white rice or alongside steamed veggies for a complete and satisfying meal.
Ingredients
For the Sauce
1/2 cup Coconut Sugar
1/2 cup Bourbon (or sub Apple Cider Vinegar)
1/2 cup Coconut Aminos (can sub Soy Sauce, but Coconut Aminos add a sweeter flavor and elevate the sauce).
In medium sauce pan, combine all sauce ingredients. Whisk well and bring to a boil.
Once boiling, keep heat on high and allow to boil until a sticky glaze forms, whisking often. Tip: This usually takes about 10-15 minutes for me.
While your glaze is forming, place chicken into skillet and generously season with salt and pepper.
Cook chicken until internal temperature reaches 165 degrees F.
Once finished, pour glaze over chicken and combine well. Serve over white rice with yum yum sauce.
If adding sautéed veggies, simply sautée them until tender (about 5-7 mins) in a wok or skillet with 2 tbsp of EVOO or Avocado oil, season with salt and pepper.
That's it!
Notes
Note: This recipe makes enough chicken and sauce to serve 8 people. If you would rather serve four and add sauteed and sauced veggies, simply half the chicken in the recipe, but keep the sauce measurements the same. Use half of the sauce for your chicken and the other half for your veggies!
You could also just add the sauteed veggies to the pan of cooked chicken and sauce it all together, but this will result in a less saucy dish overall.
Welcome, foodies and flavor enthusiasts, to my Bang Bang Chicken Wontons Recipe post!
Today, we’re embarking on a culinary adventure that promises to be both tasty and nutritious. If you’ve been searching for a dish that combines mouth-watering flavors with a protein punch, look no further than my delicious Bang Bang Chicken Wontons! Not only are these little pockets of joy incredibly satisfying, but they’re also the perfect snack or appetizer to impress your friends and family. So, let’s dive into the magic of these delectable bites!
These Bang Bang Chicken Wontons are Bang Bang-in
First things first: what exactly makes Bang Bang Chicken Wontons so delectable? It’s the perfect marriage of crispy wonton wrappers and a savory, protein-packed chicken filling, all drizzled with a tantalizing sauce that boasts the perfect blend of spicy and sweet. Think of it as a flavor explosion that leaves you craving more with each bite. The filling is made with tender ground chicken, mixed with a blend of garlic chili sauce, 0% greek yogurt (for a protein punch), sriracha, honey, and a sprinkle of sesame seeds. High in protein and rich in flavor, this filling is a game-changer for anyone looking to up their snack game, or for my Bari-besties out there looking to maximize every bite.
Sauce Goals: Spicy & Savory
Now, let’s talk about the sauce—because what’s a Bang Bang dish without its signature sauce? The Bang Bang sauce is where the magic truly happens. A creamy concoction of greek yogurt (you can use mayo if you prefer), garlic chili sauce, and a hint of sriracha, this sauce delivers a kick that’s just spicy enough to keep things interesting. It’s the perfect complement to the crunchy wonton exterior and the savory chicken filling. Garnish your wontons with some sesame seeds and chopped cilantro or green onion, and voilà! You’ve got yourself a dish that’s not only protein-packed and delicious but also Instagram-worthy.
Bang Bang Chicken Wontons: A Conclusion
In conclusion, Bang Bang Chicken Wontons are more than just a snack—they’re an experience. They’re the kind of dish that makes you want to dance a little happy dance in your kitchen because you’ve discovered something truly special. They’re easy to make, packed with protein, and bursting with flavor. So, the next time you’re looking to impress or simply indulge in something delightful, whip up a batch of these wontons. Your taste buds—and your protein intake—will thank you! Happy cooking, and may your Bang Bang Chicken Wontons bring you all the joy and deliciousness you deserve.
Bang Bang Chicken Wontons
Yield: 12 Wontons
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Looking for a spicy, delicious, and protein-packed dish? Try my Bang Bang Chicken Wontons! Perfectly portioned and bariatric-friendly, these wontons are filled with tender chicken and a zesty, creamy sauce that will tantalize your taste buds. Ideal for post-surgery meals or anyone seeking a healthier yet indulgent option. Get ready to savor every bite of this guilt-free delight! #BariatricFriendly #HealthyEating #SpicyChicken #ProteinPacked #BangBangWontons
Ingredients
For the Wontons
24 Wonton Wrappers
1 tsp Avocado Oil
1 lb Ground Chicken, browned
Salt & Pepper, to taste
Sesame Seeds for garnish, optional
For the Sauce
1/2 cup 0% Greek Yogurt or Light Mayonaisse
1/4 cup Chili Garlic Sauce
1 tsp of Rice Vinegar or Lemon Juice
1 tbsp Sriracha
1 tbsp Honey
Instructions
1. Start by preheating your oven to 350 degrees F.
Next, take all 24 wonton wraps and place them into a greased muffin tin (Tip: put two wraps together turning them so the corners are staggered).
Bake for 8-10mins, or until slightly brown and crispy.
Remove wonton wraps from oven, set aside to cool.
Next, in a large skillet, warm your avocado oil.
Brown 1 lb ground chicken (season with salt and pepper).
Once the chicken is thoroughly cooked, add sauce to chicken and toss well.
Drop approximately 2 tsp of the sauced ground chicken mixture into each wonton cup.
Lightly garnish with sesame seeds
Enjoy!
Nutrition Information:
Yield: 12Serving Size: 1 Wonton Cup Amount Per Serving:Calories: 110Total Fat: 3.8ggNet Carbohydrates: 10.8gProtein: 9.1gg
Looking for a delicious start to your day? Look no further than my Bacon and Cheese Breakfast QuicheRecipe!
Are you ready to revolutionize your mornings with a breakfast that is as delicious as it is nutritious? Look no further! Introducing my new Bacon and Cheese Breakfast Quiche – a dish that checks all the boxes: low carb, high protein, bariatric-friendly, and most importantly, absolutely scrumptious. Whether you’re following a specific diet plan or just looking for a quick and easy breakfast option, this quiche is sure to become a staple in your kitchen.
One of the best things about this quiche is its simplicity. With just a few basic ingredients like eggs, bacon, cheese, and some spices, you can whip up a satisfying meal in no time. The combination of crispy bacon and gooey cheese nestled in a fluffy egg base is sure to make your taste buds dance. Plus, the recipe is highly adaptable – feel free to toss in some spinach, mushrooms, or bell peppers for an extra burst of flavor and nutrients.
Will You Make Your Bacon + Cheese Quiche with a Crust or Go Crustless?
If you’re looking for a low-carb, buttery, flakey crust, check out this recipe here.
I made mine with a crust for my husband’s benefit, though I just ate around the crust, myself. You can’t go wrong either way! An even easier option would be to use your favorite store bought crust, just make sure to thaw it in the fridge overnight!
All the Bacon + Cheesy Flavor, No Guilt!
What truly sets this quiche apart is its health benefits. With its low-carb and high-protein profile, it’s perfect for those who are managing their weight or following a bariatric diet. Each bite is packed with the energy you need to kickstart your day while keeping you full and satisfied for hours. And the best part? It’s a hit with everyone, from kids to adults. So why not gather your family around the table and share this delightful dish? Trust me, they’ll be asking for seconds!
Need a few more breakfast ideas? Check out my recipe library here!
I must say- my Bacon and Cheese Breakfast Quiche is more than just a meal – it’s an experience! It’s a way to bring joy and nourishment to your mornings without compromising on taste or health. So go ahead, give it a try, and watch as it becomes a beloved part of your breakfast routine. Happy cooking!
1 package Uncured Applewood Smoked Bacon, chopped and cooked
1/2 cup Low Fat Mozzarella Cheese
1/2 cup Low Fat Mexican Cheese Blend
1/3 cup Shredded Parmesan Cheese
1 cup Fairlife Skim Milk (you can sub any milk, but Fairlife adds protein!)
4 Eggs, lightly beaten
1/4 tsp Salt
1/4 tsp Pepper
Instructions
Preheat oven to 375 degrees.
Chop and cook bacon in skillet until it reaches desired crispiness.
Once cooked, place bacon into greased 9-inch pie pan. Set aside.
In large bowl. combine eggs, salt, pepper, and milk. Beat until all yolks are broken and all ingredients are well combined.
Add mozzarella, parmesan, and mexi-blend cheese to egg mixture and stir lightly.
Pour egg and cheese mixture over bacon. lightly mix the egg/cheese mixture with the bacon.
Place in preheated oven and bake for 45 minutes. To check for doneness, insert a knife into the center of your quiche. If it comes out clear, the dish is fully cooked!
Notes
For my Bariatric Besties:
I cut this quiche into a traditional 8-slice quiche and then cut half of the slices in half again! 1/2 slice + 1/8 cup of freshly sliced strawberries were a delectable and filling breakfast for me!
Introducing my new recipe for Gluten Free Chocolate Chip Banana Bread Protein Cookies. Are you on the lookout for a guilt-free, delicious treat that satisfies your sweet tooth while helping you maintain your macro goals? Look no further!
These cookies are not only scrumptious but also packed with wholesome ingredients to keep you energized throughout the day.
Ingredients:
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4 tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Directions:
Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper to ensure your cookies bake evenly and don’t stick.
Cream together the butter, protein powder, and coconut sugar in a mixing bowl until the mixture is fluffy and well combined. This step is crucial for ensuring a light and airy texture in your cookies.
Add in the baking soda, salt, ripe bananas, Fairlife Skim Milk, gluten-free flour, and protein powder. Mix until all ingredients are well incorporated. The bananas should be mashed and fully blended into the batter, giving it a rich and moist consistency.
Fold in the semi-sweet chocolate chips. This will ensure that every bite of your cookie has a delightful chocolate surprise.
Drop 1 tbsp dollops of the batter onto the prepared baking sheet. Make sure to space them out to allow room for spreading.
Bake for 11 minutes, or until the edges of the cookies begin to turn golden brown. This baking time ensures a perfect balance between a crispy exterior and a soft, chewy interior.
These Gluten Free Chocolate Chip Banana Bread Protein Cookies are the perfect blend of indulgence and nutrition. They are ideal for a post-workout snack, a quick breakfast on-the-go, or even a tasty dessert. Not only are they gluten-free, but they also have the added benefit of protein powder, making them a great option for those looking to increase their protein intake without compromising on flavor. Enjoy baking and indulging in these delightful cookies!
For more delicious Gluten-Free treats, click here.
Gluten Free Chocolate Chip Banana Protein Cookies
Yield: 20 Servings (2 cookies per serving)
Prep Time: 10 minutes
Cook Time: 11 minutes
Total Time: 21 minutes
Ingredients
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Instructions
Preheat oven to 350 degrees F.
Cream together butter, protein powder, and sugar until fluffy and well mixed.
Add in baking soda, salt, bananas, milk, flour, and protein powder.
Fold in chocolate chips last, then drop 1 tbsp dollops of batter onto parchment lined baking sheet.
Bake 11 minutes (or until edges begin to turn brown).
Hey friend! Molly here. Just think of me as a Tennessee troubadour with a heart as big as Dolly’s hair. Serenading souls, one note at a time. Crafting, gardening, baking, and spreading the good word about Jesus in between. Proud wife, dog mom, foster mom to several, and forever momma to baby Easton in Heaven. Lover of laughter, healthy boundaries, and songs that make you feel something. Read more about my story here.
