Introducing my new recipe for Gluten Free Chocolate Chip Banana Bread Protein Cookies. Are you on the lookout for a guilt-free, delicious treat that satisfies your sweet tooth while helping you maintain your macro goals? Look no further!
These cookies are not only scrumptious but also packed with wholesome ingredients to keep you energized throughout the day.
Ingredients:
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4 tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Directions:
Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper to ensure your cookies bake evenly and don’t stick.
Cream together the butter, protein powder, and coconut sugar in a mixing bowl until the mixture is fluffy and well combined. This step is crucial for ensuring a light and airy texture in your cookies.
Add in the baking soda, salt, ripe bananas, Fairlife Skim Milk, gluten-free flour, and protein powder. Mix until all ingredients are well incorporated. The bananas should be mashed and fully blended into the batter, giving it a rich and moist consistency.
Fold in the semi-sweet chocolate chips. This will ensure that every bite of your cookie has a delightful chocolate surprise.
Drop 1 tbsp dollops of the batter onto the prepared baking sheet. Make sure to space them out to allow room for spreading.
Bake for 11 minutes, or until the edges of the cookies begin to turn golden brown. This baking time ensures a perfect balance between a crispy exterior and a soft, chewy interior.
These Gluten Free Chocolate Chip Banana Bread Protein Cookies are the perfect blend of indulgence and nutrition. They are ideal for a post-workout snack, a quick breakfast on-the-go, or even a tasty dessert. Not only are they gluten-free, but they also have the added benefit of protein powder, making them a great option for those looking to increase their protein intake without compromising on flavor. Enjoy baking and indulging in these delightful cookies!
For more delicious Gluten-Free treats, click here.
Gluten Free Chocolate Chip Banana Protein Cookies
Yield: 20 Servings (2 cookies per serving)
Prep Time: 10 minutes
Cook Time: 11 minutes
Total Time: 21 minutes
Ingredients
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Instructions
Preheat oven to 350 degrees F.
Cream together butter, protein powder, and sugar until fluffy and well mixed.
Add in baking soda, salt, bananas, milk, flour, and protein powder.
Fold in chocolate chips last, then drop 1 tbsp dollops of batter onto parchment lined baking sheet.
Bake 11 minutes (or until edges begin to turn brown).
Heyyyy besties! On May 22nd, I hit a monumental milestone – I’m officially one month post-op from gastric sleeve surgery (and bursting with excitement to share my journey with you!) Buckle up because it’s been a wild ride filled with laughter, tears, and some seriously joy-filled moments.
Some Back Story
Back in 2017 I hit my heaviest. My mental health was suffering, my marriage was in a rough spot, and overall, I was struggling to keep my head above water. I didn’t realize at the time how big I was… But I knew I wasn’t happy. I knew my clothes were fitting tighter and tighter until they didn’t fit anymore. I knew that when I saw myself in photos, I didn’t recognize myself anymore. I knew that doing basic everyday things was getting increasingly more difficult. I knew something needed to change, but I felt like I was so far gone that nothing could save me. To read more about my “why”, read this post here.
I tried a few different diets and supplement regimens that proved successful. I dropped about fifty pounds and was feeling so much better, but I stalled out after that and then began to yo-yo again, ultimately regaining 30 of the 50 I had lost.
Big Post-Op Milestone Wins
This first big win is something to celebrate! As of this morning, I am down a whopping 117 lbs! That’s right, 117 lbs have vanished into thin air, and I’m feeling great!
Since starting the surgical process in March 2024, I’ve shed 58 lbs, and let me tell you, it feels like I’ve been given a new lease on life. I can’t even begin to describe the joy and relief of watching those numbers drop and feeling my energy soar. I put together a tote several years ago filled with clothing I loved but couldn’t fit into anymore. I got to get all of those clothing items out of the box and place them into my closet/drawers to be used again! I also got to downsize my closet recently as I have so many clothes that are now too big! What a great non-scale victory!
Some other NSV’s:
I am wearing clothes again that I wore in college!
I don’t have to move my driver’s seat or adjust the steering wheel anymore after my husband has driven. I can just slip right in!
The seatbelt in our van isn’t maxed out and cutting into me anymore. There is room to spare.
I can walk further distances more easily.
I have so much more energy.
I feel so much better already!
I can buy clothing in stores I couldn’t previously.
I fit more easily and comfortably on the rides at Disney World!
Speaking of Disney World, back in Oct/November 2023, we went to Disney World to celebrate my sister’s Enchanted Engagement! We went the last week of October that overlapped with the first week of November, so we got to experience all of the lovely Fall decor, and then we also got to see the incredible Gingerbread House at Disney’s Grand Floridian Resort & Spa. The pics below are taken wearing the same outfit. The first was taken on that trip in 2023, the second was taken just last week.
1 Month Post-Op | What I Didn’t Know that I Didn’t Know
If you are on your own surgical journey, let me share with you a little thing called the dreaded “Week Three Stall”. For me, it was the “Week Three GAIN”. *GASP*
I had been feeling so great, people had been telling me they could see a difference, I was hitting my nutritional goals, so I was certain I was killing it. When I looked down at the scale and saw a 6-pound gain, felt so defeated. I felt like a total failure and thought “Oh no! Have I already blown it?!” But I was determined to not let my mindset defeat me. I started doing some research and even talking to other bariatric patients who were further along in their post-op journeys, and I found out that this is actually a super common experience among bari-patients.
Apparently, when you advance to any new stage of the post-op process, you can experience stalls/gains. There is a video on YouTube by Dr. Christopher McGowan called “The Early Weight Loss Stall Explained” and it puts everything into perspective. He talks about how in this post-op stage, you’re losing fat instead of water weight, so it goes slower, but it makes sense as to why. Check out that video- he can explain it far better than I can!
One bari-influencer I follow on TikTok (@kalynvsgjourney) gave me some good advice- she said “these stalls can last a bit longer than you would expect. Put the scale away so you don’t get distracted. Focus on meeting your goals and then track your measurements! You will see loss continue and stay encouraged. Let me just say, she was definitely right.
Post-Op Transition from Liquids to Solids (or Purées, really).
Now, let’s get to the fun part – my first real food experience post-surgery. Picture this: I’m fourteen days post-op. I have been on liquids only for the last 6 weeks. Now, I find myself at the happiest place on Earth, my home away from home, Walt Disney World. I am surrounded by magic, laughter, and a little bit of pixie dust. So what do I choose as my food? None other than the iconic Pineapple Dole Whip! 🍍 Yes, ladies and gentlemen, my first bite of solid food after surgery was a swirl of pineapple perfection. I felt like I was living a fairy tale, savoring each spoonful as if it were a kiss from Prince Charming himself. Who knew that something so simple could taste like a slice of heaven?
PS, peep this transformation. Jake and me at WDW in 2018 vs. 2024!
“If You Can Dream It, You Can Do It”- Walt Disney
As I continue this journey (that is just getting started), I’m reminded that every step, no matter how small, is worth celebrating. So here’s to more laughter, more milestones, and more magical moments ahead. If you’re considering a similar path, know that it’s not just about the weight loss; it’s about reclaiming your life, one Dole Whip at a time. Cheers to new beginnings and the delicious adventures that come with them! 🌟
If you’re reading this post, odds are you are looking for guidance during your pre-op phase (and you are about to become one of my “Bari-besties”!)
Well, friend, you are in luck, because I PROMISE not to be a gatekeeper! You know that old adage, We rise by lifting others? That is a sort of “unspoken motto” around here. If one rises, we all rise! So without further ado, let’s get to it.
My Pre-Op Requirements
Pre-Op Part One
As you probably know, everyone’s surgeon is different. Therefore, most pre and post-op journeys are different, too. Fun fact, in 2021, I started to pursue Gastric Sleeve surgery, but it fell through when we took in my husband’s little sister and the timing and financials became unworkable. I actually made it 90% of the way through the pre-op requirements with that surgical office and then had to stop. It was really frustrating, but I don’t regret it. I learned a ton! Here are the requirements that I remember having to go through with that office:
Initial Consultation with Doctor to Decide on Best Procedure
Bloodwork
Nutrition Counseling with Dietician (3 or 4 of these)
Keep a Food Journal
Weekly Weigh Ins
Pre-Op Liquids
Post-Op Phases
Nutritional Seminar
Pre & Post-Op Dietary Restrictions
Longterm Success Strategies (and prioritizing Protein and Fiber)
Vitamin and Supplement Overview
Mindset Shift
Psychological Evaluation
Two Required Support Group Meetings (though weekly participation encouraged)
Weight Loss of 50lbs prior to Surgery with ZERO weight gain
I was able to complete all of these requirements in about six months. I was just waiting for a surgical date. Sadly, our insurance doesn’t cover any bariatric procedures, so I was a private pay patient. The money we had saved that we planned to use for my surgery was then reallocated to providing for the needs of my sister-in-law. I was so sad to not have the surgery, but I knew that God was calling us to take her in, and I couldn’t possibly be upset about that. We love her very much.
Pre-Op Part 2
This time, my experience has been vastly different. I am working with a different surgical office, and honestly, I am so glad to have made that decision. In March of 2024, I was officially diagnosed with a rare brain disease called Pseudotumor Cerebri. You can read about that whole saga here. Long story short, there was a period of time where we thought I had brain cancer. Turned out to be excess spinal fluid built up in my brain causing pressure. The symptoms mimic that of a brain tumor. All of that to say, bariatric surgery (and the rapid weight loss it provides) is my chosen course of treatment to *hopefully* reduce the pressure in my brain.
I officially got that diagnosis at the end of February 2024. My surgery date is scheduled for April 22nd, 2024. That is a pretty amazing and miraculous timeline. For this pre-op experience, I have one month of liver-shrinking diet modification broken into two phases:
Phase One: 2-and-1 Meal Replacement
Two meal replacement shakes per day (Breakfast and Dinner)
One protein-heavy lunch under 500 calories total with non-starchy vegetables
OTC Complete Multivitamin
Timeframe: Two Weeks
Weight Lost: 20 lbs.
Phase Two: Full Liquids
Three meal replacement protein shakes per day (Breakfast, Lunch, and Dinner)
No snacking or other food in between.
Clear liquids (Gatorade/Powerade Zero, Sugar Free Popsicles, Sugar Free Jello, Sugar Free Crystal Light, Reduced Sodium Beef, Chicken, or Bone Broth, Decaf and Sugar Free Coffee & Tea, Protein Waters)
OTC Complete Multivitamin
Timeframe: 18 days
Weight Lost: TBD
Protein Shakes: What I Like & What I Don’t
Let’s Start with the “Don’t Likes”
First, let me preface this by saying I do not love artificial sweeteners. I am somewhat of a “crunchy” gal, and Splenda/Aspartame are not my usual go-to ingredients. Except for when they are in Diet Coke, because, well… Diet Coke.
Getting off of caffeine was hard and really unglamorous. The caffeine headaches wereROUGH the first couple of days, but once they passed, I was able to handle my dietary restrictions pretty well. I didn’t cheat once! That in itself showed me how much healing and growth I have experienced.
The PRO of this specific protein mix is that it contains an ingredient that makes you feel fuller for longer, so this really does help manage hunger during the pre-op phase. There is also a great vitamin and mineral blend to help prep your body for surgery.
I find these to be super delicious. They are creamy, not chalky, flavorful, and there is much less of an aftertaste. So far, my favorite flavors are Cafe Latte and Cake Batter. Both are great for making “Proffee” aka, Protein Coffee.
You read that right- I am having bariatric surgery on April 22nd, 2024. A Gastric Sleeve to be precise. To learn more about the procedure, click the link to my surgeon’s website, here.
The Past Shapes the Future
I don’t remember a time when my weight wasn’t a source of shame or self-hatred. For every beautiful and positive memory I have, there are at least three negative memories or experiences I can recall that stem from my weight and being bullied, discriminated against, or shamed for the way I look.
Painful Young Memories
In the 6th grade, I was a cheerleader. I can remember jumping up and down, waving my pom-poms in celebration as the boys’ basketball team ran up and down the court. I can also vividly remember one specific boy on the team making jokes about the whole earth shaking as I jumped (and loud enough for everyone in the entire gym to hear). I was humiliated. The next day I decided that I could never eat lunch in front of my peers at school again. This is the first memory I have of beginning a “diet”. What it really was, though, was food shame and the beginning of my disordered eating.
Like so many, I struggled all through the rest of middle and high school with my appearance. I was never pretty enough, trendy enough, skinny enough, my teeth were too crooked, my hair was too short or too brown. I wanted to change everything about myself. When I realized couldn’t, I would turn to the one thing that brought me some comfort and temporary happiness- food.
I remember going on an incredibly expensive medically-supervised diet program in high school. I was able to drink a meal replacement shake for breakfast and lunch, and allowed one meal per day. That meal was required to be strictly meat and vegetables. I was allowed one snack per day- one small pack of seasoned pine nuts. I was consuming just under 800 calories per day. I lost several pounds on this diet. I also lost my vibrancy. I couldn’t stay awake in class, I was so hungry all the time that all I could do was think about how everyone around me was able to go out with friends to eat and I was trapped in this cycle because my body was too fat to be socially acceptable. I gained all of the weight back and then some.
On and On it Goes
I remember random well-meaning women in my community volunteering to “come alongside of me” to help me lose the weight… Like they held the code that would finally unlock my ability to be lovable or worthy. Every time, I worked hard, lost some weight, and then failed and gained all of it back, plus more. My shame grew deeper. I was a disappointment to myself, and to others. At least, I thought I was.
In high school, one of my best friend’s boyfriends actually told me I needed to go on a diet to be able to be her friend. He forced me to only eat pickles when we were around each other (which was very often at the time). Another time, a different boyfriend of hers wanted to spend some time alone with her while I was with her, so his solution was to show up with a McDonalds cheeseburger so that I could enjoy that while they had some “alone time”.
By my senior year I had heard everything from “How far along are you? Oh, you’re not pregnant? Just fat?” to “You have a pretty face. If you just lost some weight…” to “Boys might want to date you if you tried to lose some pounds.”
When will the Misery End?
In college, I tried a variety of diets. I had met The Lord during this season of my life, so I even hyper-spiritualized my weight-loss approaches thinking that “if I just had enough self-control” I could do it. I read a book called “Fit for My King” (it is a real book, y’all), trying to will myself into honoring the Lord and treating my body as a temple. I tried the Daniel Fast. I even went vegan for about six months (Ps, if you didn’t know, you can actually be really unhealthy as a vegan… Sugar, cocoa, and vegan butter make excellent cookies). I even made a covenant with God and myself that I would lose weight and had my best friends come over and sign it as witnesses to hold me accountable.
I ended up taking a semester off of college and interning at Disney World. That was probably the healthiest season of my life in terms of my physical and mental health. I was working 60+ hours a week at times and was always on my feet. I didn’t take a car to Florida, so I walked everywhere (and took the bus). I spent my off days running around all of the Disney parks or at the beach.
Little Victories?
I came home from this internship about 50lbs. lighter than when I started. I didn’t change a thing about my diet intentionally. I attribute this major loss to my being truly happy for the first time in a very long time. When I was happy, I didn’t run to food. I ran to fun. I spent time with my friends. I lived my life to the fullest. When my internship ended, I went back to college. I gained all of the weight back, plus more.
Toward the end of my college experience, I did an internship at a church that I loved. I met my husband and we got married. Early in my marriage, my mother-in-law gifted me some “new clothes”. I was a size 24, but she gifted me a size 32 dress. I was mortified and so embarrassed and hurt that I ran and hid in the basement laundry room of our apartment building and sobbed.
Shortly after getting married, one of my bosses from that former internship called and offered me a job at a new church he was working at. I was elated to be pursued for a job in my field, and to get to work with this person that I greatly admired again. When I got there, one of the first things he said to me was “Molly, this position is a student worship position. We want the person filling this role to be one that parents look at and can say “I want my kid to be like this person in every way-” and you are definitely that person! Except for physically. So part of your job description is going to be going to the gym and losing weight.”
In hindsight, I obviously should have never accepted that role. But I had spent so many years desperate to break free from the prison of weight I was bound to that I chose to gaslight myself into believing that this person just cared for my physical health as much as he cared about my spiritual health. This, my friends, is an example of spiritual abuse.
The Turning Point
In 2017, one of my best friends got married. I was his “woman of honor” in the wedding and it was one of the most fun nights of my life. When the photos came in, I couldn’t wait to see them and relive the entire experience. And then I saw the first photo. I didn’t even recognize the girl in the photo. How could I have let myself spiral so out of control? Once again, I was embarrassed and ashamed, and I knew I had to do something.
This time, things were different, though. I started talking with a trusted mentor who helped me identify some areas of my life that were deeply unhealed. When I started to deal with those things in prayer and in counseling, I started to be able to identify unhealthy thought patterns and I was empowered to start making healthier choices for myself. Because I was worthy of those healthier choices and the benefits associated with them.
Below is a picture of me from the wedding in November 2017 (on the left) and a photo of me sitting in my car before a counseling session in March 2024 (the right).
Fast forward to my life now. I am 32 years old. I have been married for nine years. My husband and I have struggled with infertility. I have a diagnosis of generalized anxiety disorder, Type II Diabetes, Hashimoto’s Thyroiditis, and most recently, Pseudotumor Cerebri (read more about that here). My weight is still a battle and I am often reminded of it by well-meaning friends or family members who make comments about how I just need to be more disciplined or how scared they are for me. As if I am not terrified for myself. As if I haven’t spent my entire life consumed with self-hatred over my multiple failed attempts at getting free.
But I’ve also lost 78 lbs.
It is a huge victory to have lost that much weight naturally. It took me seven years, but I have done it. Seven years of learning to scratch the surface of what it means to love myself where I am. Learning to understand what my body needs vs. what my brokenness and sinful flesh desire.
I needed the last seven years of learning, fighting, and healing to prepare myself for the lifestyle change associated with bariatric surgery. It might not be the best choice for some. But I am more than confident that this is the best choice for me.
God’s Faithfulness in the Midst of my Pain
When I first stepped onto this path, I was burdened not just by physical weight, but by a heaviness deep in my spirit. I had tried and failed numerous times, each attempt chipping away at my confidence and self-esteem. The road has not been easy. There were moments of vulnerability, where I felt exposed and defeated.
Yet, it was in these moments that I felt God’s presence the most. He was there in the early mornings when I laced up my walking shoes, in the late nights when I journaled my thoughts and prayers, and in every choice I made towards a healthier lifestyle. My weight loss journey became a spiritual journey, transforming not just my body, but my heart and soul. I learned to see myself through God’s eyes – not defined by my weight, but as a beloved child of God, worthy of love and capable of incredible things.
This renewed mindset is what led me to choose life, and to do so by having bariatric surgery. My PCP, my fertility doctor, and my bariatric surgeon have all shared with me how a lifetime of diet culture has not only wrecked my mindset, it has also wrecked my metabolism. My hunger hormones are out of whack. My relationship with food needs healing. All of these things have been, are being, and will continue to be addressed through my bariatric journey.
For once in my life, I am excited about my future, not looking ahead with fear. Doors I thought would be closed forever now seem accessible. I might finally get to carry a baby to term, hold them in my arms, and raise them. I will be able to hike and enjoy the beautiful mountains I live near. The inner healing I have worked so hard to attain will, for the first time ever, be visible on the outside.
This journey has taught me that our vulnerabilities are not weaknesses, but opportunities for God to work through us. It’s a reminder that our battles, whether they’re with weight, self-esteem, or any other challenge, are not fought alone. God walks with us, providing strength, comfort, and guidance. My journey is far from over, but I move forward with a lighter step, not just in body, but in spirit. For anyone standing at the foot of their own mountain, remember, you are not alone. With faith as your foundation, perseverance as your path, and God’s love as your strength, there is no journey too daunting, no mountain too high.
If you’re a fellow bariatric patient (or love someone who is a bariatric patient), I invite you to join my private facebook group called Bariatric Besties: A Vibrant, Supportive Community for Bariatric Patients.
Also known as Idiopathic Intracranial Hypertension (IIH).
Also referred to as “Liquid Brain Tumor Syndrome”.
No, it isn’t cancer. No, there is not a tumor. No, they don’t know what causes it (thus the “Idiopathic” part). Yes, I am doing okay. God is faithful. Read more, below!
This post contains affiliate links, which means I make a small commission at no extra cost to you.Read my full disclosure here.
Well hello, 2024. I have been pretty absent from my blog for the last several months. Sorry about that. Sometimes, life becomes all-consuming and something has to hit the back burner. This space had to take the hit for me for a bit. But I am back and hoping to be more consistent moving forward!
I started out this new year claiming victory since 2023 was such a nightmare. For those of you don’t know, we went on vacation to Florida in February 2023 and I tripped at our resort, (nearly falling over a third-story balcony railing) breaking my left ankle, my right foot, and tearing several tendons and ligaments in both feet/ankles, my right hand, and right shoulder. I spent most of 2023 in a wheelchair recovering from surgeries and wearing a walking boot. When I wasn’t in the chair, I was using a *super cute* mobility knee scooter. But don’t worry, I did not let it get me down! *Eye twitches*
I just knew that 2023 was going to be left in the past and 2024 would be a year of new beginnings! That has been true, so far… Just not the type of “new beginnings” I was expecting.
Back in May 2023, I started having issues with extreme redness my right eye. It didn’t hurt or itch, I wouldn’t even know it was red until others would approached me with concern saying things like “Oh my gosh! Are you okay?” Here is a picture:
At first, I assumed it was allergy related. Since moving to Chatt in 2019 (the seasonal allergen capital of the world thanks to the mountains surrounding the “dust bowl” that is Chattanooga), my allergies have been other worldly. I am talking watery and itchy eyes, sneezing, and ear infections all. the. time! I made sure to take my zyrtec regularly, and even talked to my primary doctor about any additional allergy meds I could take (she added montelukast) and I figured the problem would resolve on its own. When it didn’t, I decided to see my ophthalmologist to rule out something like a corneal ulcer or something. All of those tests came back normal, so my eye doctor assumed I was having an allergic reaction to my contact solution. We switched solutions, my eyes seemed to clear up, and we thought we had found the problem! Until it came back.
Not only did the redness in my eyes come back, I also had some really strange allergic reactions to a few different things that I had never been allergic to previously: (1) gel nail polish- my nails were literally lifting away from the nail beds and bleeding and blistering. It was wild and so painful, (2) meloxicam- a strong ibuprofen prescribed by my surgeon after ankle surgery- it caused horrific cramping. I was walking out to my car and was doubled over in pain. It felt like my internal organs were trying to fall out of my body. It only lasted a few minutes, but it was terrifying, and (3) I started having acne appear on my face, worse than when I was fourteen. Picture of my acne and rosacea covered skin:
My migraines started to increase in frequency, too. I have struggled with migraines since early high school. They are horrible. When one comes on, I have a very small window of time to load up on ibuprofen, grab some peppermint essential oil, a fan, my headache hat (just like this one that is only $9 right now!), and lay completely flat in a dark room until it eases up enough that I can somewhat function. Sometimes I would even use a massage gun on my head because the vibration would help to numb out the pain. Nausea and vomiting, lack of appetite, lots of misery-induced tears, and prayer after pray of me pleading with God to please intervene and ease the pain. Talk about debilitating.
The fact that these headaches were becoming more frequent was a major problem. Not only did I not want to live with the constant pain, I also knew I couldn’t do my job well, I couldn’t do my grad school work well, and I couldn’t be the wife my husband needed me to be if I couldn’t function. I noticed that my vision, specifically in my right eye, was changing a lot. So I went back to the eye doctor assuming it was just time for my new prescription. My prescription had changed slightly, but the strangest part was that all of a sudden, my right eye was now nearsighted while my left eye was farsighted. Those glasses took some getting used to!
In addition to my bizarre prescription change, my eye doctor also ended up noticing I had a lot of dryness in my eyes and was concerned about the increase in my headaches, so she ordered some blood work, including an autoimmune panel to test for Sjogren’s Syndrome, Lupus, and anything else that could be flagged in an antibody test. Everything came back normal. I had two major ankle surgeries (one in May, one in September) in the middle of all of this, so my eye stuff had to take a back burner for a bit.
At this point, it was probably October. My new prescription glasses had come in and I had been wearing them for a couple of weeks. I had a follow up appointment to ensure my new prescription was working okay and to make sure my redness was under control. At that appointment, she had me cover each eye while wearing my glasses and read the tiny letters across the room. My right eye failed the test again. We did some more adjustments on my prescription and found that I needed a stronger power in that right eye now. The same process happened three more times over the next several weeks- I would go home and use the new prescription for a couple of weeks, go back for a follow up check, and the right eye would be worse. At the third appointment, my eye doctor noticed my optic nerves looked pretty enlarged and decided to send me for further testing; a visual field study (test peripheral vision) and an OCT laser scan (that looks deep at the optic nerve). When she called that other doctor’s office to setup my appointment, she had requested those scans be done urgently, so I started to get a little bit nervous, but I told myself it was going to be nothing and that everything would be fine.
About four days later, (we are nearing the end of November or so at this point). I went in for those scans. The techs that performed the tests were not allowed to give me any results and said my doctor would call as soon as she had them. The unfortunate part was that the results could only be sent snail mail after a doctor had read them and made a report of findings. This process took about eight days. Eight of the longest days of my life. I was sure once we got those answers, though, everything would make sense.
My doctor finally called with results about a week after Thanksgiving. I got the call when sitting outside of my counselor’s office right before my session. This was Divine intervention, as The Lord knew I would need a safe space to process all that I was feeling after getting the call. When I answered, my doctor said “Hey Molly, I got your results back from your tests. The visual field study looks great- no issues there. The OCT, however, shows some sort of tumor or mass on your optic nerve. The next step would be to get you into a neuro-ophthalmologist, but there aren’t any in Chattanooga. The second best option would be to see a neurologist, but there are none who are accepting new patients in Chattanooga currently, and even if they were, it can take 6 months or so to get in to see someone and we needed something that could help us figure out what we were dealing with more quickly. I am going to call a retina specialist and see if they have the ability to do a B-scan which can give us a clearer picture of what we are dealing with.”
I said “Okay. Thank you.” Immediately, I got out of the car and walked into my counselor’s office. As soon as my counselor said “Hey, how are you?” I started sobbing. We are talking ugly crying at this point. I was so scared. All these thoughts started racing through my mind, “How was I going to tell my husband? My kids? My siblings, nieces, nephews, grandparents, parents, aunts, uncles? A tumor? Was it cancer? was it brain cancer? Was it benign? Was it malignant? Would I live even another six weeks? Would I become a burden on everyone around me now? Why would The Lord call me to go to graduate school if He was going to walk me through this?”
Once I was able to verbalize all of my fears, Sarah (my counselor) reminded me that God is not a God of fear or panic. He wouldn’t call me to something to abandon me, and He wouldn’t allow me to face a thing that He didn’t have an ordained purpose for. I knew she was right. We concluded our session with prayer. She prayed over me prayers of health, healing, deliverance, and peace. Once I got in my car, I sat there for a moment. I spent my drive home talking with God, saying “Okay, God. I am willing to do whatever you want. Give me courage and strength. Give me peace. Above all, help this whole situation point back to Your glory in a way that shows everyone around me, especially those who don’t know You, that You are the God who works miracles together.” I didn’t stop feeling afraid, but I did have peace.
Getting into the retina specialist took longer than I would have hoped due to the holidays. We sat waiting in the unknown for about fifteen days, then I was finally able to be seen on January 4th, 2024. The B-scan (like an ultrasound of the eyes) was performed and the doctor was able to tell us that the mass seen in the OCT scan was not actually a tumor! Instead, it was a sort of sack of excess cerebrospinal fluid pressing up against the optic nerve. This seemed like great news! I said, “Great! So I don’t have a brain tumor?” The doctor said “… Well, I can’t guarantee that. But I am going to refer you to another doctor who has more experience with conditions like yours, dealing with increased pressure in the brain. He is a neuro-ophthalmologist. His office will call you within a week to set up an appointment.”
Great. More waiting. Another referral. Still no official answers, and no means of treating any of my debilitating symptoms.
It took two weeks for the new doctor’s office to call me and set up an appointment. It took another week and a half to get in to be seen. By the time we got to the appointment, I was so ready to finally get some answers. This doctor performed several tests. I was in his office for about two hours. By the time he went over all of the test results with me, I was exhausted and my head hurt so bad from all of the poking and prodding. The doctor said “The good news is, I don’t think we are at a place where your sight is in jeopardy…. yet. There is, however, some concern with these optic nerves and the excess fluid causing pressure behind them. I am going to order an MRI of your head, and an MRI of your neck, as well as an MRV (an MRI of the veins where they inject dye to check for thrombosis/aneurisms, etc.). I also want to order a lumbar puncture/spinal tap. We need to rule out any tumors or anything going on in the brain to be certain, but I think we are dealing here with a condition called Pseudotumor Cerebri (also known as Idiopathic Intracranial Hypertension and Liquid Brain Tumor Syndrome)
Leaving this appointment felt both frustrating and also relieving. I wanted answers desperately, but at least this way I knew what we were going to be looking for.
My MRI scans and MRV came back clear and unremarkable (HUGE PRAISE & SIGH OF RELIEF).
My lumbar puncture/spinal tap was another story. The whole lumbar puncture process was painful and honestly, super traumatic, but it is done, and we got answers! My opening pressure was so high (35), spinal fluid actually shot out onto the floor! Knowing the doc had said I needed 25 or above for a diagnosis, I knew immediately that I finally had my answer. The next day, my doctor called to confirm and sent in a prescription for me. A “baby dose”, he called it, of Diamox- a diuretic.
I had joined several virtual support groups and done tons of research about Pseudotumor Cerebri leading up to my spinal tap, so I had heard all about Diamox. The majority of stories I had heard about Diamox were that it was intolerable and horrific. Many people actually said they would rather just live with the pressure migraines caused by the condition instead of dealing with the side effects of the drug. The side effects ranged from severe dehydration to kidney stones to hospitalization. I had also read that because it is a diuretic, it also keeps you from sweating meaning that sun exposure becomes increasingly dangerous and toxins have no way to escape the body. I had no peace about taking this. I even told my doctor that. He said “Yes, it is true that many people cannot tolerate the drug, that is why I want to start you on a baby dose and see how it goes.” I still didn’t feel right about it. I chose to not pickup the prescription at the pharmacy.
Apparently, when Diamox is not well tolerated, the next option is Topomax. Topomax is an epileptic drug that many people also do not tolerate well. Several comments I read regarding this drug were saying things like “Sure, you won’t have headaches anymore, but you will also wake up wondering what day it is or what your name is.” I knew that wasn’t an option for me either. At this point I started to panic, because the only other option would be brain surgery to have a shunt or stint put in. The people in the support group who have had this surgery reported that it was great for about three years, but then their tubing became infected or got wrapped around internal organs or they ended up with issues that landed them in the ICU!
Statistically, the mortality rate for this condition is also like 56 years of age, with the suicide rate among women who suffer from this condition being higher than normal due to the debilitating pain and suffering it causes. All of this information, the statistics, the personal testimonies- they all had me in a panic. Then I remembered “God has not given me a spirit of fear!”
I knew that I needed to pause and pray. So my husband grabbed my hands and prayed for us. We prayed for answers and just waited on The Lord to give us some direction. As we sat in our bedroom talking, the thought occurred to me- “There’s a kink in the hose.” I immediately pictured my spinal cord with a kink in it, blocking the flow of spinal fluid. I asked my husband “What if this is the key? What if the flow of fluid is really just disrupted or blocked somehow?”
Coincidentally, (or not so coincidentally, because God is GOOD), I had already set up new patient appointments with 100% Chiropractic a few weeks prior because of their new patient special- only $21 for x-rays, first adjustment, and a massage! I knew Jake and I could benefit from the massage alone and at that price, I couldn’t pass it up. So we decided that we would ask the chiropractor for some supplement recommendations and see if maybe some spinal adjustments could help. More on that later!
The night before our first appointments, a family friend reached out via Facebook Messenger (thank you, Kaye!) and shared that at the beginning of the year, she had posted a Facebook post asking people to share their favorite passages of scripture. She would be writing those passages in a calendar and would be praying those verses and for the people who recommended them. It just so happens that Sunday started the week where she had written my name and verse down! The verse I had shared with her weeks prior was Proverbs 4:20-23 (CSB), which reads:
My son, pay attention to my words; listen closely to my sayings. 21 Don’t lose sight of them; keep them within your heart. 22 For they are life to those who find them, and health to one’s whole body. 23 Guard your heart above all else, for it is the source of life.
When I read verse 22, I could feel the Presence of the Holy Spirit so tangibly. I felt so much inexplainable peace and knew that He had a plan to heal me. I told Kaye that I was so thankful for her reaching out, that God’s timing was perfect, I needed to read those verses that night. I shard what had been going on with me. She asked how she could pray for/with us, and I knew exactly what to ask. I asked her to please pray for the following: 1. That we would find a chiropractor who can help us far beyond what we could ask, think, or imagine.
2. That we would find the right neurologist to work with.
3. That we would be able to design a treatment plan and protocol that would allow me to continue my work here at the childrens home and also sustain me as I go through graduate school? I’m currently pursuing my masters in counseling with a plan to get my doctorate in counselor education and supervision after that.
4. And finally, will you pray for the pain in my body? I have debilitating migraines constantly because the condition causes an excess of spinal fluid to build up in my brain and causes swelling. This can lead to permanent blindness if left untreated. In the meantime, my eye sight fluctuates greatly and can be quite straining at times, inducing other headaches. Thank you thank you thank you. We need all the prayers we can get this week!
She agreed to pray with us, and I went to bed that night feeling hopeful. The next morning, we woke up for our 8am appointments at 100% Chiropractic.
My first impression of the office was that it was beautiful and peaceful, very aesthetically pleasing (which for your girl, is a very welcome experience). Definitely passed the “vibe check” as the kids say these days… There was fun music playing, the atmosphere was lighthearted, and every single person was genuinely kind. One of the receptionists, Gabriella (I think she may actually be the office manager), gave us a tour of the office and took us into a private room to chat about our medical history get us setup for the doctor to come and take x-rays. When she asked us what our goals for care were, we answered with the basics- less back pain, more agility and energy, fertility, overall health and wellness, etc. I then shared all that we had been walking through with my new diagnosis and said that above anything else, handling that was my priority. She looked at me with so much genuine compassion in her eyes and said “I am so glad you’re here- I genuinely think we can help you. You’ve come to the right place.” I had so much Holy-Spirit peace when she said that.
Shortly after that moment, Dr. Bryan came in and took us across the hall for x-rays. In the short twenty seconds (or less) that it took to walk across the hall, he flipped through my chart and said “Ah, yes- I think I know what’s going on with you.” He then positioned me in front of the x-ray machine. Jake (my husband) stood in the back with him. I could see Dr. Bryan nodding and pointing out something to Jake and Jake nodding in response. Then, Dr. Bryan grabbed the spine model and said to me “So, this bone is supposed to be like this [pointing to the C1, Atlas bone, right at the top of the spine, referencing the normal positioning of the bone] but yours is like this…” He then pinched the bone in such a way that it literally causing something like “a kink in the hose” of my spinal cord! I couldn’t believe it. I literally started crying out of relief and said “You have no idea- you just told me more in about two minutes time than four other doctors/specialists have been able to tell me in nine months.” He asked if he could give me a hug and encouraged both Jake and I saying “if you guys are serious about this, I really think we can help you.” Here is a visual. The left is a textbook “near perfect” cervical spine. On the right, is mine. The C1/Atlas bone that is circled should have a nice space above it, just like the other bones. The atlas bone should also lay parallel to the skull. Mine is almost inverted.
That was Monday, 2/27. By Friday, 3/1 I had three chiropractic adjustments and went three days without having a migraine. I had a *slight* (so slight it was totally bearable without any meds or oils) headache on Friday morning (it was also raining, which is prime migraine weather) and after my adjustment, it was gone. Completely. I am in awe of the relief I have already experienced and I am so thankful that The Lord saw fit to bring us to this place that believes in supporting our bodies, giving them tools to heal themselves. Just as God created them to do!
Over the next several months, I will be getting frequent adjustments, making some major dietary modifications, and working to get in more movement each day. I will continue to update the blog with posts about how I am doing.
I want to point out that I am not a doctor, I am not a medical professional in any way, and I am not saying that people with this condition do not need to take medications. I made that choice at my own risk.
I simply wanted to get my story out and honor what God has done in my life recently. He has been gracious and kind and I know He will continue to heal me, especially as I seek to honor my body.
Thanks for taking the time to read all of this. If you made it all the way through, you either really love me or were in need of some hope yourself. Whatever the reason, I am thankful you’re here. I hope you stay awhile and maybe even find some more encouragement. (Maybe check out this post here, or this one here!)
If you are someone who is also suffering with Pseudotumor Cerebri/IIH, feel free to email me with any questions you have regarding my experience: [email protected]
Hey friend! Molly here. Just think of me as a Tennessee troubadour with a heart as big as Dolly’s hair. Serenading souls, one note at a time. Crafting, gardening, baking, and spreading the good word about Jesus in between. Proud wife, dog mom, foster mom to several, and forever momma to baby Easton in Heaven. Lover of laughter, healthy boundaries, and songs that make you feel something. Read more about my story here.