As we step into this new year, I can’t help but reflect on the incredible journey I’ve been on over the past nine months. It’s hard to believe that I’m already 9 months post-op from my bariatric surgery (read more about that here), and though the road has had its ups and downs, I am feeling more hopeful and empowered than ever.
It’s easy to get caught up in the excitement of the beginning of a new year—the fresh start, the opportunity to set new intentions, and the chance to keep moving forward toward our goals. But when it comes to my bariatric journey, the start of 2025 also brings some new challenges, and it’s important for me to embrace them, plan for them, and keep pushing forward.
The Slowdown of Weight Loss after bariatric surgery
If you’re on a similar journey, you might know that after the initial rapid weight loss that comes with bariatric surgery, the rate of loss tends to slow down. That’s where I find myself right now. While I’m thrilled with the progress I’ve made so far, I still have a significant amount of weight to lose before I reach my goal. And with the slower pace of weight loss, I know it’s more important than ever to stay on track with my habits, my mindset, and my plan.
While it’s easy to get discouraged when the scale isn’t moving as quickly as it once did, I try to remind myself of how far I’ve come. Every pound lost, every healthy choice made, and every day I stay consistent is still progress. I’ve learned that my journey isn’t just about the number on the scale—it’s about building a sustainable, healthy lifestyle, and I’m focused on continuing that progress, even at a slower pace.
A New Tool for My bariatric Journey: Mounjaro
As many of you know, my bariatric journey has been a combination of big changes and learning experiences. One of the tools I’m now incorporating into my journey is Mounjaro, a GLP-1 medication designed to support weight loss. But this isn’t my first experience with GLP-1 medications—prior to my surgery, I had actually taken these medications to assist with weight management. However, at the time, I didn’t fully understand the importance of monitoring my diet, prioritizing protein intake, and making other critical adjustments to support my weight loss. As a result, although I did lose weight, it happened at a very slow pace, and I didn’t see the level of success I was hoping for.
Now, with the foundation of bariatric surgery and the knowledge I’ve gained about how to nourish my body properly, I’m ready to approach Mounjaro with a different mindset. I haven’t yet started the injections; instead, I’ve been focusing on maximizing my progress without medication first. Over the past few months, I’ve been diligently working on my diet and fitness routine to ensure I’m making the most of my weight loss before introducing anything extra. My goal has been to see how much I can achieve on my own—staying consistent with my protein, controlling portion sizes, and staying active.
Once my weight loss slows to around 2-3 pounds per week, I plan to start the Mounjaro injections to give me that extra support as I continue toward my goal. I’m being mindful of how my body is responding and want to make sure I’m using every tool at my disposal in a way that supports my long-term success.
I’m excited to see how Mounjaro, combined with my current habits, will help me continue to move forward. Every person’s journey is unique, and I’m taking a thoughtful approach to ensure that I’m making the right decisions for my health and progress. It’s all about finding the right balance—and I feel confident that I’m on the right path.
Preparing for a New Challenge: Ankle Surgery
Now, here’s the part where the challenges are really going to test me. On February 19th, I’ll be having ankle surgery, which will leave me non-weight bearing for a month or longer. This means I’ll have to adapt my routines, find new ways to stay active, and rely on others more than I’d like. But that doesn’t mean I’m going to throw in the towel.
I’m already taking steps to prepare for the recovery process and to ensure that my bariatric journey doesn’t stall during this time. Meal prepping has become my new best friend, and I’ve been spending extra time in the kitchen making sure I have healthy, easy-to-access meals for when I’m healing and can’t be as mobile (like this delicious roasted chicken, or this slow roasted pork shoulder– both are perfect for tacos, nachos, pulled sandwiches, and more.) I know that having nutritious meals available will help me stay on track with my eating habits, even if I’m temporarily sidelined from my usual routines.
I’m leaning heavily on my family. I’ve started delegating household chores and responsibilities to my husband and kids in advance so that they can help keep everything running smoothly while I focus on healing. I know it will be a team effort, and I’m grateful to have such a supportive group of people around me.
Lastly, I’ve also been working with my amazing personal trainer, Erika, to adapt an exercise plan that will be manageable during my recovery. Erika is helping me focus on upper body strength, core work, and other activities that I can do while I’m not able to bear weight on my ankle. It’s not ideal, but I know that staying active within my physical limits is key to maintaining my momentum.
Staying Active with Trainwell: A Game-Changer for My Journey
As I prepare for ankle surgery and adjust my fitness routine, one of the tools that has truly made a difference for me is Trainwell, an innovative personal training app that combines cutting-edge technology with personalized workout plans. If you’re looking for a way to stay on track with your fitness goals—whether you’re dealing with an injury, need more structure, or just want expert guidance—Trainwell is an absolute game-changer.
What I love most about Trainwell is how it’s tailored to fit my unique needs. The app offers:
Personalized Workout Plans: Whether I’m looking to focus on upper body strength, core stability, or rehabilitation exercises for my ankle, Trainwell’s custom plans are designed to meet me where I am.
Live Feedback: This feature is incredible for real-time adjustments to my form and technique. It is just like having a personal trainer right there with me, helping me get the most out of each session.
Cutting-Edge Technology: The app integrates advanced tracking to monitor progress, adjust goals, and give me insights into how I’m improving over time. This is a great motivator, especially as I work through recovery and try to maintain my fitness.
Support & Accountability: Through Trainwell, I’ve felt more connected to my fitness journey than ever before. The feedback, combined with their community-driven approach, gives me the accountability I need to stay on track even when life throws me curveballs.
If you’re interested in giving it a try, you can start with a two-week free trial to see how the app fits your lifestyle and goals. And as a special bonus, use my link to get $50 off your first month: Trainwell $50 Off.
With Trainwell, I’m able to stay active and focused on my fitness—even as I work through recovery. It’s definitely helping me stay strong, both physically and mentally, as I navigate the ups and downs of my bariatric journey. Give it a try and see how it can support your own goals—whether you’re recovering from surgery, building strength, or just maintaining an active lifestyle!
Embracing the Challenges Ahead
I won’t lie—this year is already shaping up to be one of growth, change, and plenty of challenges. But I am choosing to embrace them. I’m determined to keep moving forward, no matter what roadblocks come my way. My goal isn’t just about losing weight; it’s about finding strength in the process, staying resilient in the face of obstacles, and becoming the best version of myself, inside and out. I am seeking to flourish!
So as we enter 2025, I’m committing to staying focused, embracing the changes that come with both my weight loss journey and the physical challenges ahead, and trusting the process. The road may be longer and more winding than I originally anticipated, but I’m in it for the long haul. And with each step, I get closer to my goal—not just in terms of weight loss, but in terms of health, confidence, and overall well-being.
Thank you for following along with me on this journey. I’m excited to continue sharing the ups, the downs, and everything in between as we tackle this year together. Here’s to embracing change, staying committed, and celebrating every victory along the way!
Happy New Year, and let’s make 2025 the year of progress!
PS, if you’re looking for an uplifting, encouraging, and supportive community to walk alongside in 2025, I would love to invite you to join my community; The Flourish Fam! Join me LIVE on TikTok every morning (Monday-Saturday) at 7:30am EST, or on Instagram, Facebook, YouTube, or right here on the blog!
Ah, fall. The season when everything smells like pumpkin spice and I can finally justify wearing oversized sweaters and boots without being questioned. It’s that magical time when we can cozy up, sip on our favorite drinks, and embrace the seasonal change in the most relatable way possible. So, grab your favorite mug (and maybe a few extra cookies), because here are my absolute must-haves for the fall that you didn’t know you needed!
First up, the ultimate fall essential: candles that smell like you’ve just baked a pumpkin cupcake or cabin breakfast (without the kitchen disaster). Maggie Grace Apothetique has a range of candles that will make your home feel warm and inviting—perfect for those cozy nights in. Plus, their lotions are basically fall in a bottle AND they won’t leave you greasy. Use code MOLLY10 for 10% off because who doesn’t love a little discount? It’s like giving your wallet a warm hug.
Let’s be real—just because the sun is playing hide and seek doesn’t mean you have to look like a ghost. Enter Beauty By Earth’s Sunless Tanning Lotion. It gives you that sun-kissed glow without risking your life to UV rays. And with the applicator brush, you can avoid those awkward “oops, I missed a spot” moments. Trust me, your friends will thank you when they don’t see streaky tan lines! Best part? NO STINKY SMELL!
For all you caffeine addicts (guilty as charged), Javy Coffee Concentrate is a game changer. One little spoonful and you’re off to the races. Add in their Protein Coffee Powder for that extra oomph, and you’ve got yourself the perfect fall pick-me-up. Plus, it pairs nicely with the sound of leaves crunching under your feet. Fall vibes? Check! Use code MOLLY83819 for 20% off of your order.
Speaking of deliciousness, let’s talk about Clean Simple Eats’ Maple Donut Protein Powder. Who knew you could have donuts for breakfast without the guilt? This stuff is like a warm hug from your favorite autumn pastry. Mix it in your smoothie or add it to your pancakes, and you’ll be living your best fall life.
If you haven’t tried making chaffles yet, are you even living? The DASH Mini Waffle Maker is perfect for whipping up these delightful little creations. Throw in some cheese and eggs, and boom—you’ve got a breakfast that’s equal parts trendy and tasty. Your Instagram feed will thank you.
Stay hydrated, friends! These 40oz tumblers are not only functional but also an aesthetic masterpiece. Fill them with your favorite pumpkin spice latte (extra whipped cream, obviously) and sip while you stroll through crunchy leaves. Your hydration game is strong, and your coffee addiction is stylishly contained. Plus, they fit in your cupholder. What more could you ask for?
Fall fashion is all about comfort, and nothing screams cozy like Judy Blue jeans paired with oversized sweaters. These jeans are stretchy enough to handle all those fall feasts and comfy enough for all-day wear. Throw on a sweater that’s three sizes too big, and you’re ready to tackle any pumpkin patch or Netflix binge.
Layering is key, my friends. OQQ bodysuits give you that sleek look, while graphic crew necks add a dash of personality to your outfit. It’s the perfect combo for those chilly evenings when you want to look cute without freezing your butt off.
Let’s talk about Showitty leggings. They’re not just leggings; they’re a lifestyle choice. Pair them with chunky above-the-ankle boots, and you’ve got a chic fall outfit that’s ready for anything—from brunch to a spontaneous road trip.
I know, I know—this sounds fancy, but hear me out. The Hot Wave Vibration Plate is perfect for those days when you need a little extra motivation to get moving. It’s like a mini workout at home while you’re binging on seasonal snacks. Who says you can’t have it all?
Let’s face it, fall can be rough on our skin. Combat the dryness with Tarte’s Face Tape Foundation for flawless coverage and their Shape Tape Concealer to hide those late-night Netflix marathons. Your face will thank you for it, and so will your selfies.
Complete your look with a felt hat that says, “I woke up like this” while totally knowing you spent an hour picking out your outfit. And those toboggon/beanies? They’ll keep you looking cute while keeping you warm as you strut your stuff through the pumpkin patch or farmer’s market.
Finally, let’s not forget about keeping our homes smelling fresh! Mavwicks Candle Co. has carpet deodorizer and laundry detergent that will make your home feel and smell like a cozy autumn haven. Say goodbye to those lingering summer smells and hello to fall freshness! Only available on TikTok Shop! Click the link to go to my profile, then navigate to my showcase and search “Mavwicks”.
So there you have it—my go-to fall must-haves! Whether you’re cozying up at home, getting your caffeine fix, or strutting in style, these products will have you living your best life this season. Grab your essentials and let the fall festivities begin! 🍂✨
I hope this post finds you well on your journey! If you’re like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little trick that has made my restaurant outings much smoother: a custom “medical alert and request card”!
Why a Card?
As bariatric patients, we have specific needs that often don’t fit into standard restaurant offerings. Whether it’s portion control, food choices, or avoiding certain ingredients, it’s crucial that we communicate these needs clearly. This is where the card comes in handy. It acts as a conversation starter with the staff, ensuring they understand our requirements without us having to explain our entire journey every time.
My Experience
I created a simple card that outlines my dietary needs and requests. It’s short and to the point, which makes it easy for restaurant staff to read quickly. I printed it out, laminated it for durability, and now I carry it in my wallet. It has made a significant difference during my outings, allowing me to focus on enjoying the meal and company rather than stressing about my order.
How You Can Get Started
To make it even easier for you, I’ve attached a generic card that you can print and use. Feel free to tweak the details to better suit your needs! Additionally, I’ve included a link to a Canva Design file, so you can customize your own card if you prefer a personal touch.
Dining out doesn’t have to be a stressful experience. With a little preparation and a handy card in your pocket, you can confidently navigate restaurant menus while staying true to your dietary needs. I hope this tip helps you as much as it has helped me!
Remember, we’re all in this together, and sharing our experiences can make our journeys a little easier. Happy dining, everyone!
Generic Card (for Download)
How to Save and Print an Image from My Blog
Find the Image: Select the image you are wanting to save.
Right-Click the Image: If you’re using a mouse, right-click directly on the image. If you’re on a laptop or touchpad, you may need to use two fingers or click and hold.
Select “Save Image As…”: From the menu that appears, click on “Save Image As…” This will allow you to choose where to save the image on your device.
Choose a Location: Select a folder or location on your computer where you’d like to save the image, and click “Save.” Make sure to remember where you saved it!
Open the Saved Image: Navigate to the folder where you saved the image and double-click to open it.
Print the Image:
For Windows: Click on the printer icon in the toolbar or press Ctrl + P to open the print dialog. Choose your printer and settings, then click “Print.”
For Mac: Click on “File” in the top menu, then select “Print.” Choose your printer and settings, then click “Print.”
Enjoy Your Card: Once printed, you can cut it out, laminate it if you wish, and keep it handy for your next restaurant visit!
If you have any questions or need help, feel free to reach out!
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make
Hey there, fellow cheesecake enthusiasts! If you’re anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance of a healthy lifestyle. Well, have I got news for you! Today, we’re diving headfirst into a recipe that will have you questioning everything you thought you knew about indulgent treats. Say hello to your new favorite dessert: the Delicious High-Protein Cheesecake! This recipe is not only guilt-free and easy to make, but it also packs a protein punch that will leave you feeling satisfied and happy.
First things first, let’s talk macros. Our star of the show comes in at a delightful 371 calories per serving, with 23.1 grams of net carbs, 20.3 grams of fat, and a whopping 25.4 grams of protein. Yes, you read that right—25.4 grams of protein per slice! It’s practically a post-workout snack disguised as a dessert. And the best part? You won’t need to sacrifice flavor or texture. This cheesecake is so rich and creamy, you’ll swear it’s the real deal. Plus, with a topping of Jordan’s Salted Caramel Skinny Sauce (zero-calorie caramel syrup) and some crushed pecans, you’ll be transported to dessert heaven without any of the guilt.
So, grab your mixing bowls and let’s get baking! The steps are simple, and the results are nothing short of spectacular. Your friends and family won’t believe it’s a high-protein, low-guilt treat. And if you’re feeling generous, go ahead and share the recipe—but be prepared for them to start requesting it at every gathering! With this Delicious High-Protein Cheesecake, you’ll be the hero of the dessert table, all while sneaking in some extra protein. Happy baking, and may your cheesecakes always rise to the occasion!
Light Cream Cheese (I like Philadelphia brand or Trader Joe’s best)
Low Fat 1% Milk Fat Cottage Cheese
Molly's Zero Sugar + High Protein Cheesecake
Yield: 12 Slices
Prep Time: 20 minutes
Cook Time: 1 minute55 seconds
Total Time: 21 minutes55 seconds
Indulge guilt-free with this delicious Zero Sugar High Protein Cheesecake! 🍰✨ Perfect for those who crave a sweet treat without the extra sugar or carbs. Packed with protein to keep you satisfied and energized, this creamy delight is a health-conscious dessert lover's dream. Whether you're on a keto diet, managing diabetes, or just looking to enjoy a healthier dessert option, this cheesecake will hit the spot. Easy to make and absolutely delicious, it's a win-win. Follow the recipe for a slice of heaven that loves you back!
Ingredients
For the Crust
2 cups Blanched Almond Flour
1-2 packets of Stevia/Erythritol blend (or 1-2 tsp)
4 tbsp Melted Butter
1/4 tsp Salt
For Cheesecake
16 oz Light Cream Cheese (2 bricks)
1 cup Low Fat 1% Milk Fat Cottage Cheese
1 cup Liquid Egg Whites
1/4 cup Swerve Confectioners Sugar Replacement
1/2 cup Cornstarch
2 cups Fage 0% Greek Yogurt
3 Large Eggs
4 packets Stevia Erythritol Blend (or 4 tsp)
4 Level Scoops of 365 Grass Fed Whey Protein Powder
Instructions
For the Crust:
Start by preheating your oven to 320 degrees F.
Grease your springform pan lightly with oil or butter.
In large skillet, toast blanched almond flour until golden brown and fragrant (this will give a delicious flavor and crunch to your crust!)
Once toasted, add stevia/erythritol to crumbs and mix well, then pour in melted butter and combine.
Next, place crumbs mixture into springform pan and firmly press into desired crust shape and thickness.
Bake crust for 10-12 minutes (or until you reach desired doneness).
Remove from oven and set aside to cool.
For the Cheesecake:
In high-speed mixer, combine greek yogurt, cottage cheese, and cream cheese. Beat until smooth.
Next, add eggs, egg whites, Swerve, and stevia/erythritol blend.
Scrape sides of bowl and create a well in the center of your mixture. Pour corn starch and protein powder into the well and stir by hand to combine, finishing again with the high-speed mixture (Note: if you skip stirring by hand, you will have a huge mess to clean up!)
Once fully mixed, pour cheesecake mixture over top of crust. (Note: Be sure to use a baking sheet underneath your springform pan or get a springform pan protector to keep your cheesecake from spilling out into your oven.
Bake for 55-60 minutes, until cheesecake is browning on edges but not quite done in the center.
Turn oven off but leave cheesecake in the oven to cool. This will allow the center of your cheesecake to cook through the middle without anything burning.
Serve warm or cold, top with desired toppings like fresh fruit, chopped nuts, and/or Jordan's Skinny Syrups (Salted Caramel is my fave!)
Hey there, fellow food lovers! Ever find yourself in a culinary conundrum, torn between sticking to your health goals and indulging in something absolutely mouthwatering? Well, worry no more! I’ve got the perfect solution that marries both worlds in a delicious harmony—my healthy, delicious, and juicy high-protein Bourbon Chicken recipe. Yes, you heard that right: bourbon chicken and healthy in the same sentence. Let’s dive into this flavor fiesta!
Let’s Talk Chicken
First off, let’s talk about the star of the show—chicken. Chicken breast is the go-to protein powerhouse, packing a whopping 31 grams of protein per serving. But wait, it gets better. We’re marinating this lean, mean protein machine in a deliciously-infused elixir that’s so good, you’ll be tempted to sip it straight from the bowl (please don’t, though; we need it for the chicken). This marinade is a delightful blend of bourbon (or you can sub Apple Cider Vinegar), coconut aminos, garlic, and a bit of coconut sugar for that perfect balance of sweet and savory. It’s like a spa day for your taste buds!
Bourbon vs. Apple Cider Vinegar
Now, I know what you’re thinking: “Bourbon? Isn’t that the stuff that makes me dance on tables at weddings?” Yes, the very same! But here, a little bourbon goes a long way in adding a depth of flavor that will make your taste buds do a happy jig. And don’t worry about the alcohol content—most of it cooks off, leaving behind a rich, caramel-like essence that makes this dish truly unforgettable. Plus, it’s a great way to impress your friends and family with your culinary prowess. Just imagine their faces when you casually drop, “Oh, it’s a bourbon marinade” into conversation. Instant chef cred!
Coconut Sugar? I barely know her!
Coconut sugar is the undercover superhero of sweeteners! Picture this: while regular sugar is busy plotting cavities and sugar crashes, coconut sugar is blending in, offering a caramel-like flavor with a lower glycemic index. It’s like the Clark Kent of sugars, keeping your energy levels steady and your sweet tooth satisfied without the post-dessert drama. Plus, it’s packed with nutrients like iron, zinc, and antioxidants, making it the James Bond of pantry staples — suave, multifunctional, and always leaving you wanting more. So next time you’re baking cookies or sweetening your coffee, let coconut sugar be your secret agent for a healthier, tastier mission.
In all seriousness, coconut sugar, (which is derived from the sap of the coconut palm tree), has gained popularity as a natural sweetener with several notable benefits. One of its primary advantages is its low glycemic index, which means it causes a slower rise in blood sugar levels compared to regular table sugar. This makes it a favorable option for those managing diabetes or aiming to maintain steady energy levels. Additionally, coconut sugar retains some of the nutrients found in the coconut palm, including iron, zinc, calcium, and potassium, offering a small nutritional boost. The presence of inulin, a type of dietary fiber, further aids in digestive health by promoting beneficial gut bacteria. As a minimally processed and eco-friendly alternative to conventional sugars, coconut sugar supports both personal health and sustainable agriculture practices.
Saute, Sauce, & Serve It Up!
The process couldn’t be easier. Are you ready for this?
First, you’re going to combine all of your sauce ingredients into a small sauce pan. Bring to a boil and let it continue to boil for about 16 minutes (until a nice, sticky glaze forms).
While your sauce in heating and boiling, dice your chicken and add it to a large skillet with a little bit of avocado or extra virgin olive oil. Season with salt and pepper and cook until the internal temperature reaches 165 degrees F.
Once your chicken is cooked through and your glaze is made, simply combine the two and serve your delicious chicken over rice (or cauliflower rice, if you’re going lower carb!)
Pro Tip: Double your glaze recipe and use it as a stir fry sauce. I love to get Trader Joe’s stir fry veggie blend and sauté that in a wok with some EVOO and then add my sauce at the end! It makes for a delicious (and totally nutritious) meal!
Conclusion
So, whether you’re meal prepping for the week or looking for a show-stopping dish for your next dinner party, this healthy, high-protein bourbon chicken recipe has got you covered. It’s quick, it’s easy, and most importantly, it’s ridiculously delicious. Give it a try and let me know how it goes—preferably with photos of your own bourbon-infused dance moves. Happy cooking!
Bourbon Chicken
Yield: 8 Servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Discover the ultimate guilt-free comfort food with my mouthwatering Bourbon Chicken recipe! 🍗✨ This dish is not only delicious but also packed with protein to keep you energized throughout the day. Juicy chicken breast, chopped and marinated in a sweet and savory bourbon sauce, then perfectly seared and simmered to tender perfection. Ideal for a weeknight dinner or meal prep, this recipe is sure to become a family favorite. Serve it over fluffy white rice or alongside steamed veggies for a complete and satisfying meal.
Ingredients
For the Sauce
1/2 cup Coconut Sugar
1/2 cup Bourbon (or sub Apple Cider Vinegar)
1/2 cup Coconut Aminos (can sub Soy Sauce, but Coconut Aminos add a sweeter flavor and elevate the sauce).
In medium sauce pan, combine all sauce ingredients. Whisk well and bring to a boil.
Once boiling, keep heat on high and allow to boil until a sticky glaze forms, whisking often. Tip: This usually takes about 10-15 minutes for me.
While your glaze is forming, place chicken into skillet and generously season with salt and pepper.
Cook chicken until internal temperature reaches 165 degrees F.
Once finished, pour glaze over chicken and combine well. Serve over white rice with yum yum sauce.
If adding sautéed veggies, simply sautée them until tender (about 5-7 mins) in a wok or skillet with 2 tbsp of EVOO or Avocado oil, season with salt and pepper.
That's it!
Notes
Note: This recipe makes enough chicken and sauce to serve 8 people. If you would rather serve four and add sauteed and sauced veggies, simply half the chicken in the recipe, but keep the sauce measurements the same. Use half of the sauce for your chicken and the other half for your veggies!
You could also just add the sauteed veggies to the pan of cooked chicken and sauce it all together, but this will result in a less saucy dish overall.
Welcome, foodies and flavor enthusiasts, to my Bang Bang Chicken Wontons Recipe post!
Today, we’re embarking on a culinary adventure that promises to be both tasty and nutritious. If you’ve been searching for a dish that combines mouth-watering flavors with a protein punch, look no further than my delicious Bang Bang Chicken Wontons! Not only are these little pockets of joy incredibly satisfying, but they’re also the perfect snack or appetizer to impress your friends and family. So, let’s dive into the magic of these delectable bites!
These Bang Bang Chicken Wontons are Bang Bang-in
First things first: what exactly makes Bang Bang Chicken Wontons so delectable? It’s the perfect marriage of crispy wonton wrappers and a savory, protein-packed chicken filling, all drizzled with a tantalizing sauce that boasts the perfect blend of spicy and sweet. Think of it as a flavor explosion that leaves you craving more with each bite. The filling is made with tender ground chicken, mixed with a blend of garlic chili sauce, 0% greek yogurt (for a protein punch), sriracha, honey, and a sprinkle of sesame seeds. High in protein and rich in flavor, this filling is a game-changer for anyone looking to up their snack game, or for my Bari-besties out there looking to maximize every bite.
Sauce Goals: Spicy & Savory
Now, let’s talk about the sauce—because what’s a Bang Bang dish without its signature sauce? The Bang Bang sauce is where the magic truly happens. A creamy concoction of greek yogurt (you can use mayo if you prefer), garlic chili sauce, and a hint of sriracha, this sauce delivers a kick that’s just spicy enough to keep things interesting. It’s the perfect complement to the crunchy wonton exterior and the savory chicken filling. Garnish your wontons with some sesame seeds and chopped cilantro or green onion, and voilà! You’ve got yourself a dish that’s not only protein-packed and delicious but also Instagram-worthy.
Bang Bang Chicken Wontons: A Conclusion
In conclusion, Bang Bang Chicken Wontons are more than just a snack—they’re an experience. They’re the kind of dish that makes you want to dance a little happy dance in your kitchen because you’ve discovered something truly special. They’re easy to make, packed with protein, and bursting with flavor. So, the next time you’re looking to impress or simply indulge in something delightful, whip up a batch of these wontons. Your taste buds—and your protein intake—will thank you! Happy cooking, and may your Bang Bang Chicken Wontons bring you all the joy and deliciousness you deserve.
Bang Bang Chicken Wontons
Yield: 12 Wontons
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Looking for a spicy, delicious, and protein-packed dish? Try my Bang Bang Chicken Wontons! Perfectly portioned and bariatric-friendly, these wontons are filled with tender chicken and a zesty, creamy sauce that will tantalize your taste buds. Ideal for post-surgery meals or anyone seeking a healthier yet indulgent option. Get ready to savor every bite of this guilt-free delight! #BariatricFriendly #HealthyEating #SpicyChicken #ProteinPacked #BangBangWontons
Ingredients
For the Wontons
24 Wonton Wrappers
1 tsp Avocado Oil
1 lb Ground Chicken, browned
Salt & Pepper, to taste
Sesame Seeds for garnish, optional
For the Sauce
1/2 cup 0% Greek Yogurt or Light Mayonaisse
1/4 cup Chili Garlic Sauce
1 tsp of Rice Vinegar or Lemon Juice
1 tbsp Sriracha
1 tbsp Honey
Instructions
1. Start by preheating your oven to 350 degrees F.
Next, take all 24 wonton wraps and place them into a greased muffin tin (Tip: put two wraps together turning them so the corners are staggered).
Bake for 8-10mins, or until slightly brown and crispy.
Remove wonton wraps from oven, set aside to cool.
Next, in a large skillet, warm your avocado oil.
Brown 1 lb ground chicken (season with salt and pepper).
Once the chicken is thoroughly cooked, add sauce to chicken and toss well.
Drop approximately 2 tsp of the sauced ground chicken mixture into each wonton cup.
Lightly garnish with sesame seeds
Enjoy!
Nutrition Information:
Yield: 12Serving Size: 1 Wonton Cup Amount Per Serving:Calories: 110Total Fat: 3.8ggNet Carbohydrates: 10.8gProtein: 9.1gg
So, you’ve just braved the wild world of weight loss surgery and emerged victorious. Your protein goal seems pretty high, but you’ve got the power and you’re shedding pounds, trusting the process, and gaining a new lease on life. Congratulations! This is just the beginning of the journey.
As our surgeons and dietitians have said over and over again, It’s crucial to ensure your body gets the nutrients it needs to stay strong, healthy, and vibrant. Enter the superhero of post-surgery nutrition: protein. It’s the muscle-mending, energy-boosting, hunger-curbing nutrient you didn’t know you needed, but now can’t live without. And boy, do I have some tasty tips to share on maximizing your protein intake!
Protein Powerhouse #1: Cottage Cheese
First on the list: Cottage Cheese. This lumpy delight isn’t just for your grandma’s breakfast. Packed with protein, it’s a versatile snack or meal addition. But here’s a pro tip—read those labels! When choosing low-fat options, watch out for added sugars sneaking in as flavor enhancers. Cottage cheese is like the chameleon of dairy; you can mix it with fruits, veggies, or even a spoonful of peanut butter for a protein-packed punch.
Protein Powerhouse #2: 0% Greek Yogurt
Next up, let’s talk about 0% Greek Yogurt. Fage (pronounced fa-yay), anyone? This creamy delight is like the Swiss Army knife of the protein world. It’s low in fat but high in satisfaction. Toss in some berries or a drizzle of honey and you’ve got yourself a snack that feels indulgent but is actually good for you. Greek Yogurt is also incredibly versatile. Try substituting it in any recipe that calls for sour cream or mayonnaise (like my incredibly delicious Bang Bang Chicken Wontons). Pre-surgery, I hated greek yogurt. It was too sour tasting and I could not do the texture. Post surgery, I go through several tubs every month! The Fage brand is my favorite. I find it excellent because it isn’t too intense. It tastes just like sour cream, honestly.
Protein Powerhouse #3: Beef Jerky
Oh, and did I mention Zero Sugar Beef Jerky? Perfect for those on-the-go moments when you need a quick protein fix but don’t want to compromise on health. It’s like having a personal protein-packed bodyguard in your pocket.
Protein Powerhouse #4: Pre-made Protein Shakes
For the shake enthusiasts, Premier Protein Shakes are a delicious option if you don’t mind artificial sweeteners. If you’re more of a clean eater or vegan, OWYN brand shakes have your back. And here’s a fun tip—if you’re a coffee lover, why not make a ‘proffee’? Add your protein shake to 6-8 oz of coffee, throw in some ice, and you’ve got a refreshing, protein-boosted beverage. Elevate it with Jordan’s Skinny Sauces and Syrups; my faves are Dark Chocolate Espresso and Salted Caramel—yum!
Protein Powerhouse #5: Protein Chips
Quest Protein Chips are my ride-or-die (especially the Spicy Sweet Chili flavor). I know they are expensive, but have you tasted them?! They are so delicious and feel so “normal” and “non-diety” that I will continue to pay the astronomical price of $2.98 per 1.1 ounce bag. Fun fact about me- I love Mexican food. Probably (a lot) more than the average person. My favorite dish is Arroz con Pollo and I can never get enough. Since surgery, I have found that taking a small baggie in my purse with two street taco-sized mission tortillas and a bag of quest chips (in Loaded Taco, Spicy Sweet Chili, or Ranch) makes me feel like I am not missing out on anything from my former stomach-days.
Protein Powerhouse #6: Lean Meats
Lean meats like chicken breast, ground chicken, ground turkey, and/or turkey burgers are also excellent choices. Try whipping up a flavor-filled protein recipe like my Clean and Delicious Bourbon Chicken, these Maple Turkey Burgers, or my absolutely decadent and guilt-free Protein Cheesecake (with a whopping 25g per slice!) Recipes like these can make your meals both nutritious and delicious.
Protein Powerhouse #7: Cheese Sticks
My surgeon recommends low-fat/light dairy options as they are lower in fat and calories, so I typically opt for light cheese sticks. I find them to be a quick and convenient snack on the go. Typically, I pair my cheese sticks with some grapes or a handful of pistachios as this is a simple and easily portable way to get in some solid nutrition, but if you’re really feeling something more gooey, cheesy, and fried, try wrapping your cheese stick(s) in a wonton wrapper and placing in the air fryer!
Protein Powerhouse #8: Collagen Peptides
Next up: collagen peptides. While not a complete protein source, collagen peptides are fantastic for joint and bone health, hair, skin, and nails. My go-to peptides are made by Vital Proteins. I usually get the unflavored one because it sits the best for my stomach, but if you’re looking for another yummy option, try making some collagen hot chocolate with Vital Proteins Chocolate Collagen Powder Supplement.
Protein Powerhouse #9: Protein Powders
For the culinary adventurers out there, Isopure’s unflavored protein powder is a dream for adding to recipes—mix it into soups, salad dressings, or even brownie batter. Some people can get away with adding some to their gatorade, coffee, and even water- but I find it to have a distinct taste personally and I just can’t do that. Baking into recipes or flavorful dishes works like a charm though!
The Whole Foods 365 Grass Fed Whey protein powder is probably my holy grail. Blend it into smoothies or bake it into your favorite treats. This stuff is a key ingredient in my delicious high-protein cheesecake recipe, but it tastes great in just about anything you put it in!
Let’s not forget about Seeq Protein Powder, which tastes like melted Jolly Ranchers—seriously! It’s sweet, so best to dilute it, but it’s a fun way to meet your protein goals. For those moments when a chocolate or milky shake just won’t cut it, Seeq will save the day (and your macros).
Protein Powerhouse #10: Fairlife Non-Fat Skim Milk
Last, but certainly not least- Fairlife Non-Fat Skim Milk is a lactose-free, protein-packed marvel. With 13g of protein per 8 oz serving, it’s the perfect base for a protein coffee that’ll have you starting your day with a bang.
So, GET IT, FRIEND! Embrace these protein-packed options and continue your journey with strength, vitality, and, most importantly, deliciously good health. Your post-surgery body will thank you!
Looking for a delicious start to your day? Look no further than my Bacon and Cheese Breakfast QuicheRecipe!
Are you ready to revolutionize your mornings with a breakfast that is as delicious as it is nutritious? Look no further! Introducing my new Bacon and Cheese Breakfast Quiche – a dish that checks all the boxes: low carb, high protein, bariatric-friendly, and most importantly, absolutely scrumptious. Whether you’re following a specific diet plan or just looking for a quick and easy breakfast option, this quiche is sure to become a staple in your kitchen.
One of the best things about this quiche is its simplicity. With just a few basic ingredients like eggs, bacon, cheese, and some spices, you can whip up a satisfying meal in no time. The combination of crispy bacon and gooey cheese nestled in a fluffy egg base is sure to make your taste buds dance. Plus, the recipe is highly adaptable – feel free to toss in some spinach, mushrooms, or bell peppers for an extra burst of flavor and nutrients.
Will You Make Your Bacon + Cheese Quiche with a Crust or Go Crustless?
If you’re looking for a low-carb, buttery, flakey crust, check out this recipe here.
I made mine with a crust for my husband’s benefit, though I just ate around the crust, myself. You can’t go wrong either way! An even easier option would be to use your favorite store bought crust, just make sure to thaw it in the fridge overnight!
All the Bacon + Cheesy Flavor, No Guilt!
What truly sets this quiche apart is its health benefits. With its low-carb and high-protein profile, it’s perfect for those who are managing their weight or following a bariatric diet. Each bite is packed with the energy you need to kickstart your day while keeping you full and satisfied for hours. And the best part? It’s a hit with everyone, from kids to adults. So why not gather your family around the table and share this delightful dish? Trust me, they’ll be asking for seconds!
Need a few more breakfast ideas? Check out my recipe library here!
I must say- my Bacon and Cheese Breakfast Quiche is more than just a meal – it’s an experience! It’s a way to bring joy and nourishment to your mornings without compromising on taste or health. So go ahead, give it a try, and watch as it becomes a beloved part of your breakfast routine. Happy cooking!
1 package Uncured Applewood Smoked Bacon, chopped and cooked
1/2 cup Low Fat Mozzarella Cheese
1/2 cup Low Fat Mexican Cheese Blend
1/3 cup Shredded Parmesan Cheese
1 cup Fairlife Skim Milk (you can sub any milk, but Fairlife adds protein!)
4 Eggs, lightly beaten
1/4 tsp Salt
1/4 tsp Pepper
Instructions
Preheat oven to 375 degrees.
Chop and cook bacon in skillet until it reaches desired crispiness.
Once cooked, place bacon into greased 9-inch pie pan. Set aside.
In large bowl. combine eggs, salt, pepper, and milk. Beat until all yolks are broken and all ingredients are well combined.
Add mozzarella, parmesan, and mexi-blend cheese to egg mixture and stir lightly.
Pour egg and cheese mixture over bacon. lightly mix the egg/cheese mixture with the bacon.
Place in preheated oven and bake for 45 minutes. To check for doneness, insert a knife into the center of your quiche. If it comes out clear, the dish is fully cooked!
Notes
For my Bariatric Besties:
I cut this quiche into a traditional 8-slice quiche and then cut half of the slices in half again! 1/2 slice + 1/8 cup of freshly sliced strawberries were a delectable and filling breakfast for me!
Introducing my new recipe for Gluten Free Chocolate Chip Banana Bread Protein Cookies. Are you on the lookout for a guilt-free, delicious treat that satisfies your sweet tooth while helping you maintain your macro goals? Look no further!
These cookies are not only scrumptious but also packed with wholesome ingredients to keep you energized throughout the day.
Ingredients:
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4 tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Directions:
Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper to ensure your cookies bake evenly and don’t stick.
Cream together the butter, protein powder, and coconut sugar in a mixing bowl until the mixture is fluffy and well combined. This step is crucial for ensuring a light and airy texture in your cookies.
Add in the baking soda, salt, ripe bananas, Fairlife Skim Milk, gluten-free flour, and protein powder. Mix until all ingredients are well incorporated. The bananas should be mashed and fully blended into the batter, giving it a rich and moist consistency.
Fold in the semi-sweet chocolate chips. This will ensure that every bite of your cookie has a delightful chocolate surprise.
Drop 1 tbsp dollops of the batter onto the prepared baking sheet. Make sure to space them out to allow room for spreading.
Bake for 11 minutes, or until the edges of the cookies begin to turn golden brown. This baking time ensures a perfect balance between a crispy exterior and a soft, chewy interior.
These Gluten Free Chocolate Chip Banana Bread Protein Cookies are the perfect blend of indulgence and nutrition. They are ideal for a post-workout snack, a quick breakfast on-the-go, or even a tasty dessert. Not only are they gluten-free, but they also have the added benefit of protein powder, making them a great option for those looking to increase their protein intake without compromising on flavor. Enjoy baking and indulging in these delightful cookies!
For more delicious Gluten-Free treats, click here.
Gluten Free Chocolate Chip Banana Protein Cookies
Yield: 20 Servings (2 cookies per serving)
Prep Time: 10 minutes
Cook Time: 11 minutes
Total Time: 21 minutes
Ingredients
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Instructions
Preheat oven to 350 degrees F.
Cream together butter, protein powder, and sugar until fluffy and well mixed.
Add in baking soda, salt, bananas, milk, flour, and protein powder.
Fold in chocolate chips last, then drop 1 tbsp dollops of batter onto parchment lined baking sheet.
Bake 11 minutes (or until edges begin to turn brown).
Hey there! I’m Molly—a Jesus-loving, Disney-obsessed wife to my amazing husband, Jake. I’m a proud foster mom and dog mom, navigating the wild ride of life with a sprinkle of humor and a whole lot of heart. As a bariatric patient who’s lost over 170 lbs, I’m all about sharing my journey and cheering you on in yours. Think of me as your personal hype woman, here to lift you up and maybe crack a few jokes along the way. Let’s tackle life together—one laugh and one inspiring moment at a time!Read more about my story here.
