Welcome, foodies and flavor enthusiasts, to my Bang Bang Chicken Wontons Recipe post!

bang bang chicken wonton recipe

Today, we’re embarking on a culinary adventure that promises to be both tasty and nutritious. If you’ve been searching for a dish that combines mouth-watering flavors with a protein punch, look no further than my delicious Bang Bang Chicken Wontons! Not only are these little pockets of joy incredibly satisfying, but they’re also the perfect snack or appetizer to impress your friends and family. So, let’s dive into the magic of these delectable bites!

These Bang Bang Chicken Wontons are Bang Bang-in

First things first: what exactly makes Bang Bang Chicken Wontons so delectable? It’s the perfect marriage of crispy wonton wrappers and a savory, protein-packed chicken filling, all drizzled with a tantalizing sauce that boasts the perfect blend of spicy and sweet. Think of it as a flavor explosion that leaves you craving more with each bite. The filling is made with tender ground chicken, mixed with a blend of garlic chili sauce, 0% greek yogurt (for a protein punch), sriracha, honey, and a sprinkle of sesame seeds. High in protein and rich in flavor, this filling is a game-changer for anyone looking to up their snack game, or for my Bari-besties out there looking to maximize every bite.

Sauce Goals: Spicy & Savory

Now, let’s talk about the sauce—because what’s a Bang Bang dish without its signature sauce? The Bang Bang sauce is where the magic truly happens. A creamy concoction of greek yogurt (you can use mayo if you prefer), garlic chili sauce, and a hint of sriracha, this sauce delivers a kick that’s just spicy enough to keep things interesting. It’s the perfect complement to the crunchy wonton exterior and the savory chicken filling. Garnish your wontons with some sesame seeds and chopped cilantro or green onion, and voilà! You’ve got yourself a dish that’s not only protein-packed and delicious but also Instagram-worthy.

Bang Bang Chicken Wontons: A Conclusion

In conclusion, Bang Bang Chicken Wontons are more than just a snack—they’re an experience. They’re the kind of dish that makes you want to dance a little happy dance in your kitchen because you’ve discovered something truly special. They’re easy to make, packed with protein, and bursting with flavor. So, the next time you’re looking to impress or simply indulge in something delightful, whip up a batch of these wontons. Your taste buds—and your protein intake—will thank you! Happy cooking, and may your Bang Bang Chicken Wontons bring you all the joy and deliciousness you deserve.

xoxo, molly
bang bang chicken wonton recipe

Bang Bang Chicken Wontons

Yield: 12 Wontons
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Looking for a spicy, delicious, and protein-packed dish? Try my Bang Bang Chicken Wontons! Perfectly portioned and bariatric-friendly, these wontons are filled with tender chicken and a zesty, creamy sauce that will tantalize your taste buds. Ideal for post-surgery meals or anyone seeking a healthier yet indulgent option. Get ready to savor every bite of this guilt-free delight! #BariatricFriendly #HealthyEating #SpicyChicken #ProteinPacked #BangBangWontons


For the Wontons

  • 24 Wonton Wrappers
  • 1 tsp Avocado Oil
  • 1 lb Ground Chicken, browned
  • Salt & Pepper, to taste
  • Sesame Seeds for garnish, optional

For the Sauce

  • 1/2 cup 0% Greek Yogurt or Light Mayonaisse
  • 1/4 cup Chili Garlic Sauce
  • 1 tsp of Rice Vinegar or Lemon Juice
  • 1 tbsp Sriracha
  • 1 tbsp Honey


    1. 1. Start by preheating your oven to 350 degrees F.
    2. Next, take all 24 wonton wraps and place them into a greased muffin tin (Tip: put two wraps together turning them so the corners are staggered).
    3. Bake for 8-10mins, or until slightly brown and crispy.
    4. Remove wonton wraps from oven, set aside to cool.
    5. Next, in a large skillet, warm your avocado oil.
    6. Brown 1 lb ground chicken (season with salt and pepper).
    7. Once the chicken is thoroughly cooked, add sauce to chicken and toss well.
    8. Drop approximately 2 tsp of the sauced ground chicken mixture into each wonton cup.
    9. Lightly garnish with sesame seeds
    10. Enjoy!
Nutrition Information:
Yield: 12 Serving Size: 1 Wonton Cup
Amount Per Serving: Calories: 110Total Fat: 3.8ggNet Carbohydrates: 10.8gProtein: 9.1gg
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