Welcome, foodies and flavor enthusiasts, to my Bang Bang Chicken Wontons Recipe post!
Today, we’re embarking on a culinary adventure that promises to be both tasty and nutritious. If you’ve been searching for a dish that combines mouth-watering flavors with a protein punch, look no further than my delicious Bang Bang Chicken Wontons! Not only are these little pockets of joy incredibly satisfying, but they’re also the perfect snack or appetizer to impress your friends and family. So, let’s dive into the magic of these delectable bites!
These Bang Bang Chicken Wontons are Bang Bang-in
First things first: what exactly makes Bang Bang Chicken Wontons so delectable? It’s the perfect marriage of crispy wonton wrappers and a savory, protein-packed chicken filling, all drizzled with a tantalizing sauce that boasts the perfect blend of spicy and sweet. Think of it as a flavor explosion that leaves you craving more with each bite. The filling is made with tender ground chicken, mixed with a blend of garlic chili sauce, 0% greek yogurt (for a protein punch), sriracha, honey, and a sprinkle of sesame seeds. High in protein and rich in flavor, this filling is a game-changer for anyone looking to up their snack game, or for my Bari-besties out there looking to maximize every bite.
Sauce Goals: Spicy & Savory
Now, let’s talk about the sauce—because what’s a Bang Bang dish without its signature sauce? The Bang Bang sauce is where the magic truly happens. A creamy concoction of greek yogurt (you can use mayo if you prefer), garlic chili sauce, and a hint of sriracha, this sauce delivers a kick that’s just spicy enough to keep things interesting. It’s the perfect complement to the crunchy wonton exterior and the savory chicken filling. Garnish your wontons with some sesame seeds and chopped cilantro or green onion, and voilà! You’ve got yourself a dish that’s not only protein-packed and delicious but also Instagram-worthy.
Bang Bang Chicken Wontons: A Conclusion
In conclusion, Bang Bang Chicken Wontons are more than just a snack—they’re an experience. They’re the kind of dish that makes you want to dance a little happy dance in your kitchen because you’ve discovered something truly special. They’re easy to make, packed with protein, and bursting with flavor. So, the next time you’re looking to impress or simply indulge in something delightful, whip up a batch of these wontons. Your taste buds—and your protein intake—will thank you! Happy cooking, and may your Bang Bang Chicken Wontons bring you all the joy and deliciousness you deserve.
Bang Bang Chicken Wontons
Yield: 12 Wontons
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Looking for a spicy, delicious, and protein-packed dish? Try my Bang Bang Chicken Wontons! Perfectly portioned and bariatric-friendly, these wontons are filled with tender chicken and a zesty, creamy sauce that will tantalize your taste buds. Ideal for post-surgery meals or anyone seeking a healthier yet indulgent option. Get ready to savor every bite of this guilt-free delight! #BariatricFriendly #HealthyEating #SpicyChicken #ProteinPacked #BangBangWontons
Ingredients
For the Wontons
24 Wonton Wrappers
1 tsp Avocado Oil
1 lb Ground Chicken, browned
Salt & Pepper, to taste
Sesame Seeds for garnish, optional
For the Sauce
1/2 cup 0% Greek Yogurt or Light Mayonaisse
1/4 cup Chili Garlic Sauce
1 tsp of Rice Vinegar or Lemon Juice
1 tbsp Sriracha
1 tbsp Honey
Instructions
1. Start by preheating your oven to 350 degrees F.
Next, take all 24 wonton wraps and place them into a greased muffin tin (Tip: put two wraps together turning them so the corners are staggered).
Bake for 8-10mins, or until slightly brown and crispy.
Remove wonton wraps from oven, set aside to cool.
Next, in a large skillet, warm your avocado oil.
Brown 1 lb ground chicken (season with salt and pepper).
Once the chicken is thoroughly cooked, add sauce to chicken and toss well.
Drop approximately 2 tsp of the sauced ground chicken mixture into each wonton cup.
Lightly garnish with sesame seeds
Enjoy!
Nutrition Information:
Yield: 12Serving Size: 1 Wonton Cup Amount Per Serving:Calories: 110Total Fat: 3.8ggNet Carbohydrates: 10.8gProtein: 9.1gg
So, you’ve just braved the wild world of weight loss surgery and emerged victorious. Your protein goal seems pretty high, but you’ve got the power and you’re shedding pounds, trusting the process, and gaining a new lease on life. Congratulations! This is just the beginning of the journey.
As our surgeons and dietitians have said over and over again, It’s crucial to ensure your body gets the nutrients it needs to stay strong, healthy, and vibrant. Enter the superhero of post-surgery nutrition: protein. It’s the muscle-mending, energy-boosting, hunger-curbing nutrient you didn’t know you needed, but now can’t live without. And boy, do I have some tasty tips to share on maximizing your protein intake!
Protein Powerhouse #1: Cottage Cheese
First on the list: Cottage Cheese. This lumpy delight isn’t just for your grandma’s breakfast. Packed with protein, it’s a versatile snack or meal addition. But here’s a pro tip—read those labels! When choosing low-fat options, watch out for added sugars sneaking in as flavor enhancers. Cottage cheese is like the chameleon of dairy; you can mix it with fruits, veggies, or even a spoonful of peanut butter for a protein-packed punch.
Protein Powerhouse #2: 0% Greek Yogurt
Next up, let’s talk about 0% Greek Yogurt. Fage (pronounced fa-yay), anyone? This creamy delight is like the Swiss Army knife of the protein world. It’s low in fat but high in satisfaction. Toss in some berries or a drizzle of honey and you’ve got yourself a snack that feels indulgent but is actually good for you. Greek Yogurt is also incredibly versatile. Try substituting it in any recipe that calls for sour cream or mayonnaise (like my incredibly delicious Bang Bang Chicken Wontons). Pre-surgery, I hated greek yogurt. It was too sour tasting and I could not do the texture. Post surgery, I go through several tubs every month! The Fage brand is my favorite. I find it excellent because it isn’t too intense. It tastes just like sour cream, honestly.
Protein Powerhouse #3: Beef Jerky
Oh, and did I mention Zero Sugar Beef Jerky? Perfect for those on-the-go moments when you need a quick protein fix but don’t want to compromise on health. It’s like having a personal protein-packed bodyguard in your pocket.
Protein Powerhouse #4: Pre-made Protein Shakes
For the shake enthusiasts, Premier Protein Shakes are a delicious option if you don’t mind artificial sweeteners. If you’re more of a clean eater or vegan, OWYN brand shakes have your back. And here’s a fun tip—if you’re a coffee lover, why not make a ‘proffee’? Add your protein shake to 6-8 oz of coffee, throw in some ice, and you’ve got a refreshing, protein-boosted beverage. Elevate it with Jordan’s Skinny Sauces and Syrups; my faves are Dark Chocolate Espresso and Salted Caramel—yum!
Protein Powerhouse #5: Protein Chips
Quest Protein Chips are my ride-or-die (especially the Spicy Sweet Chili flavor). I know they are expensive, but have you tasted them?! They are so delicious and feel so “normal” and “non-diety” that I will continue to pay the astronomical price of $2.98 per 1.1 ounce bag. Fun fact about me- I love Mexican food. Probably (a lot) more than the average person. My favorite dish is Arroz con Pollo and I can never get enough. Since surgery, I have found that taking a small baggie in my purse with two street taco-sized mission tortillas and a bag of quest chips (in Loaded Taco, Spicy Sweet Chili, or Ranch) makes me feel like I am not missing out on anything from my former stomach-days.
Protein Powerhouse #6: Lean Meats
Lean meats like chicken breast, ground chicken, ground turkey, and/or turkey burgers are also excellent choices. Try whipping up a flavor-filled protein recipe like my Clean and Delicious Bourbon Chicken, these Maple Turkey Burgers, or my absolutely decadent and guilt-free Protein Cheesecake (with a whopping 25g per slice!) Recipes like these can make your meals both nutritious and delicious.
Protein Powerhouse #7: Cheese Sticks
My surgeon recommends low-fat/light dairy options as they are lower in fat and calories, so I typically opt for light cheese sticks. I find them to be a quick and convenient snack on the go. Typically, I pair my cheese sticks with some grapes or a handful of pistachios as this is a simple and easily portable way to get in some solid nutrition, but if you’re really feeling something more gooey, cheesy, and fried, try wrapping your cheese stick(s) in a wonton wrapper and placing in the air fryer!
Protein Powerhouse #8: Collagen Peptides
Next up: collagen peptides. While not a complete protein source, collagen peptides are fantastic for joint and bone health, hair, skin, and nails. My go-to peptides are made by Vital Proteins. I usually get the unflavored one because it sits the best for my stomach, but if you’re looking for another yummy option, try making some collagen hot chocolate with Vital Proteins Chocolate Collagen Powder Supplement.
Protein Powerhouse #9: Protein Powders
For the culinary adventurers out there, Isopure’s unflavored protein powder is a dream for adding to recipes—mix it into soups, salad dressings, or even brownie batter. Some people can get away with adding some to their gatorade, coffee, and even water- but I find it to have a distinct taste personally and I just can’t do that. Baking into recipes or flavorful dishes works like a charm though!
The Whole Foods 365 Grass Fed Whey protein powder is probably my holy grail. Blend it into smoothies or bake it into your favorite treats. This stuff is a key ingredient in my delicious high-protein cheesecake recipe, but it tastes great in just about anything you put it in!
Let’s not forget about Seeq Protein Powder, which tastes like melted Jolly Ranchers—seriously! It’s sweet, so best to dilute it, but it’s a fun way to meet your protein goals. For those moments when a chocolate or milky shake just won’t cut it, Seeq will save the day (and your macros).
Protein Powerhouse #10: Fairlife Non-Fat Skim Milk
Last, but certainly not least- Fairlife Non-Fat Skim Milk is a lactose-free, protein-packed marvel. With 13g of protein per 8 oz serving, it’s the perfect base for a protein coffee that’ll have you starting your day with a bang.
So, GET IT, FRIEND! Embrace these protein-packed options and continue your journey with strength, vitality, and, most importantly, deliciously good health. Your post-surgery body will thank you!
Looking for a delicious start to your day? Look no further than my Bacon and Cheese Breakfast QuicheRecipe!
Are you ready to revolutionize your mornings with a breakfast that is as delicious as it is nutritious? Look no further! Introducing my new Bacon and Cheese Breakfast Quiche – a dish that checks all the boxes: low carb, high protein, bariatric-friendly, and most importantly, absolutely scrumptious. Whether you’re following a specific diet plan or just looking for a quick and easy breakfast option, this quiche is sure to become a staple in your kitchen.
One of the best things about this quiche is its simplicity. With just a few basic ingredients like eggs, bacon, cheese, and some spices, you can whip up a satisfying meal in no time. The combination of crispy bacon and gooey cheese nestled in a fluffy egg base is sure to make your taste buds dance. Plus, the recipe is highly adaptable – feel free to toss in some spinach, mushrooms, or bell peppers for an extra burst of flavor and nutrients.
Will You Make Your Bacon + Cheese Quiche with a Crust or Go Crustless?
If you’re looking for a low-carb, buttery, flakey crust, check out this recipe here.
I made mine with a crust for my husband’s benefit, though I just ate around the crust, myself. You can’t go wrong either way! An even easier option would be to use your favorite store bought crust, just make sure to thaw it in the fridge overnight!
All the Bacon + Cheesy Flavor, No Guilt!
What truly sets this quiche apart is its health benefits. With its low-carb and high-protein profile, it’s perfect for those who are managing their weight or following a bariatric diet. Each bite is packed with the energy you need to kickstart your day while keeping you full and satisfied for hours. And the best part? It’s a hit with everyone, from kids to adults. So why not gather your family around the table and share this delightful dish? Trust me, they’ll be asking for seconds!
Need a few more breakfast ideas? Check out my recipe library here!
I must say- my Bacon and Cheese Breakfast Quiche is more than just a meal – it’s an experience! It’s a way to bring joy and nourishment to your mornings without compromising on taste or health. So go ahead, give it a try, and watch as it becomes a beloved part of your breakfast routine. Happy cooking!
1 package Uncured Applewood Smoked Bacon, chopped and cooked
1/2 cup Low Fat Mozzarella Cheese
1/2 cup Low Fat Mexican Cheese Blend
1/3 cup Shredded Parmesan Cheese
1 cup Fairlife Skim Milk (you can sub any milk, but Fairlife adds protein!)
4 Eggs, lightly beaten
1/4 tsp Salt
1/4 tsp Pepper
Instructions
Preheat oven to 375 degrees.
Chop and cook bacon in skillet until it reaches desired crispiness.
Once cooked, place bacon into greased 9-inch pie pan. Set aside.
In large bowl. combine eggs, salt, pepper, and milk. Beat until all yolks are broken and all ingredients are well combined.
Add mozzarella, parmesan, and mexi-blend cheese to egg mixture and stir lightly.
Pour egg and cheese mixture over bacon. lightly mix the egg/cheese mixture with the bacon.
Place in preheated oven and bake for 45 minutes. To check for doneness, insert a knife into the center of your quiche. If it comes out clear, the dish is fully cooked!
Notes
For my Bariatric Besties:
I cut this quiche into a traditional 8-slice quiche and then cut half of the slices in half again! 1/2 slice + 1/8 cup of freshly sliced strawberries were a delectable and filling breakfast for me!
Introducing my new recipe for Gluten Free Chocolate Chip Banana Bread Protein Cookies. Are you on the lookout for a guilt-free, delicious treat that satisfies your sweet tooth while helping you maintain your macro goals? Look no further!
These cookies are not only scrumptious but also packed with wholesome ingredients to keep you energized throughout the day.
Ingredients:
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4 tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Directions:
Preheat your oven to 350 degrees F. Line a baking sheet with parchment paper to ensure your cookies bake evenly and don’t stick.
Cream together the butter, protein powder, and coconut sugar in a mixing bowl until the mixture is fluffy and well combined. This step is crucial for ensuring a light and airy texture in your cookies.
Add in the baking soda, salt, ripe bananas, Fairlife Skim Milk, gluten-free flour, and protein powder. Mix until all ingredients are well incorporated. The bananas should be mashed and fully blended into the batter, giving it a rich and moist consistency.
Fold in the semi-sweet chocolate chips. This will ensure that every bite of your cookie has a delightful chocolate surprise.
Drop 1 tbsp dollops of the batter onto the prepared baking sheet. Make sure to space them out to allow room for spreading.
Bake for 11 minutes, or until the edges of the cookies begin to turn golden brown. This baking time ensures a perfect balance between a crispy exterior and a soft, chewy interior.
These Gluten Free Chocolate Chip Banana Bread Protein Cookies are the perfect blend of indulgence and nutrition. They are ideal for a post-workout snack, a quick breakfast on-the-go, or even a tasty dessert. Not only are they gluten-free, but they also have the added benefit of protein powder, making them a great option for those looking to increase their protein intake without compromising on flavor. Enjoy baking and indulging in these delightful cookies!
For more delicious Gluten-Free treats, click here.
Gluten Free Chocolate Chip Banana Protein Cookies
Yield: 20 Servings (2 cookies per serving)
Prep Time: 10 minutes
Cook Time: 11 minutes
Total Time: 21 minutes
Ingredients
2 cups All Purpose Gluten Free Flour (I like King Arthur and Cup4Cup brands)
1 cup Coconut Sugar (lower glycemic index than table sugar), or sub in your zero sugar sweetener of choice
1 tsp baking soda
1 stick butter
1/4tsp salt
1 cup semi-sweet chocolate chips
2 tbsp Fairlife Skim Milk
2 ripe bananas
2 scoops of unflavored Isopure protein powder
Instructions
Preheat oven to 350 degrees F.
Cream together butter, protein powder, and sugar until fluffy and well mixed.
Add in baking soda, salt, bananas, milk, flour, and protein powder.
Fold in chocolate chips last, then drop 1 tbsp dollops of batter onto parchment lined baking sheet.
Bake 11 minutes (or until edges begin to turn brown).
Hi, I’m Molly! 🌿✨ I’m passionate about helping others flourish—mind, body, and spirit. After a life-changing health transformation, including bariatric surgery and overcoming challenges with faith, I’m learning to thrive, even in the messiness of life. As a future Clinical Mental Health Counselor and Holistic Health Practitioner, I share tips on health, wellness, and personal growth to inspire you to bloom into the best version of yourself.
Grab a cup of tea (or proffee!), and let’s grow together!
