For those who don’t know, I’ve been in the hospital for the past few days battling severe migraines, light sensitivity, dizziness, and nausea—all symptoms tied to my ongoing struggle with Idiopathic Intracranial Hypertension (IIH), a rare and chronic brain condition I was diagnosed with last year (read more about that here). This condition often mimics the symptoms of a brain tumor (though I have neither), causing excessive cerebral spinal fluid (CSF) buildup around the brain and spine. This excess fluid increases intracranial pressure, which leads to horrendous migraines, vision issues, brain fog, and a host of other debilitating symptoms.
But the real story here isn’t just about my diagnosis—it’s about how I had to advocate for myself to get the right diagnosis and care. It’s about medical gaslighting and how those of us with chronic conditions are often dismissed or misunderstood by healthcare providers. It’s about the immense need for self-advocacy in chronic illness.
The Struggle with Misdiagnoses and Medical Gaslighting
If you’ve ever been told your symptoms are “all in your head” or that you’re just overreacting, you understand the frustration of medical gaslighting. I’ve experienced this firsthand. Most recently, it took three different hospital visits to get the help I was seeking. Doctors dismissed my migraines, light sensitivity, and dizziness as “just headaches” or stress-related symptoms. Some even suggested that I was exaggerating the severity of my condition.
When I was hospitalized recently due to an intense migraine that lasted 12 days, the doctors initially diagnosed it as viral meningitis and/or encephalitis, especially after detecting the HHV-6A virus in my spinal fluid. For those unfamiliar, HHV-6A is a virus that lies dormant in most people’s bodies after childhood but can flare up under certain conditions.
However, an infectious disease specialist reviewed my entire medical profile, full of tests, including MRIs, an echocardiogram, and a lumbar puncture, it became clear that the issue wasn’t a viral infection at all—it was a flare-up of my Idiopathic Intracranial Hypertension (IIH), likely triggered by a combination of high stress and barometric pressure shifts.
The frustrating part? It took three hospitals for anyone to take me seriously. It wasn’t until I advocated for myself, voiced my concerns, and walked out of disrespectful and dismissive emergency rooms that I was able to get the proper treatment and an accurate diagnosis.
Why Self-Advocacy Is Essential in Chronic Illness
Living with a chronic illness like IIH can often feel like you’re navigating a maze of misdiagnoses, dismissive doctors, and medical gaslighting. Unfortunately, this is the reality for many of us with rare and complex conditions. Doctors may not always have the answers, and sometimes, their assumptions can lead to delays in diagnosis and treatment.
This is why self-advocacy is so important. No one knows your body and your symptoms better than you do. When I started experiencing new symptoms, I wasn’t afraid to question the doctors and push for further testing. I knew my condition well enough to recognize when something wasn’t right, and I trusted my instincts to insist on the right care.
Whether it’s asking for a second opinion, pushing for more testing, or simply speaking up when you feel your concerns aren’t being heard, advocating for yourself is a crucial step in managing a chronic illness.
My Recent Hospitalization: Navigating the Healthcare System
During my recent hospitalization, I had a full spectrum of tests—MRI scans, lumbar punctures, echocardiograms, and countless blood draws. I am still undergoing testing to rule out a CSF leak, which could complicate my condition even further. Despite the uncertainty, I have made it a priority to keep advocating for myself.
While in the hospital, when I was in pain or experiencing worsening symptoms, I told the doctors exactly what I was feeling. I explained that certain treatments weren’t working and asked for adjustments. I requested more clarity on the diagnoses and pushed for answers regarding my dizziness, nausea, and brain fog, which had been unbearable.
I’m grateful that my persistence paid off, and we were able to rule out other serious conditions. With a proper diagnosis and treatment plan now in place, my care team is focused on managing the IIH flare-up and helping me regain my health.
Healing from Chronic Illness: Managing IIH and Other Symptoms
Now that I’m back home and focusing on recovery, I’m working closely with my medical team to reduce the pressure in my brain and spine. My treatment plan includes medications to manage the symptoms of IIH, as well as additional testing for potential conditions like Postural Orthostatic Tachycardia Syndrome (POTS), which is common in people with IIH.
The road to recovery isn’t easy, but I’m committed to following my treatment plan and reducing stress in my life—a critical factor in managing chronic illness. I’ve learned that healing takes time, and it’s important to be patient with myself.
Three Key Takeaways for Advocating for Your Health
As I continue my recovery, I want to share three key takeaways for anyone navigating the complexities of chronic illness and the healthcare system:
Trust Your Instincts: If something doesn’t feel right in your body, speak up. Don’t let doctors dismiss your symptoms or make you feel like you’re overreacting.
Be Persistent: If your symptoms aren’t improving or you’re not getting answers, keep advocating for yourself. Request second opinions, more testing, and a deeper look at your condition.
Leverage Your Support System: You don’t have to do this alone. Reach out to loved ones and other people with similar conditions for guidance and support. Having an advocate by your side—whether it’s a family member, a friend, or a fellow patient—can help you navigate medical appointments and decisions.
The Road Ahead: Gratitude and Moving Forward
I’m so thankful for everyone who’s supported me during this time—whether it’s through texts, prayers, or simply thinking of me. Your encouragement and love have meant the world. As I continue to heal and move forward, I remain hopeful that I can manage my IIH more effectively and live a life beyond my chronic illness.
To those of you dealing with chronic conditions like IIH, migraines, or other rare diseases: I see you. I know how frustrating and exhausting it can be to fight for your health in a system that often doesn’t understand what you’re going through. But remember, self-advocacy is not just your right—it’s your most powerful tool.
Thank you again for all the love and support. I’ll keep you updated on my journey to healing. 💛💜
In a world where we’re constantly bombarded with messages about who we should be, what we should look like, and how we should live, it can be easy to lose sight of the most important thing: who we truly are.
For years, I struggled with trying to fit into molds that didn’t quite feel right. Like many people, I found myself adjusting my behavior, appearance, and even thoughts to align with societal expectations. The pressure to conform—to appear “successful,” “liked,” or “perfect”—was overwhelming. But somewhere along the way, I realized that this wasn’t sustainable, and it certainly wasn’t fulfilling.
It wasn’t until I started embracing my true self—flaws, quirks, and all—that I truly began to live authentically. And the more I leaned into my own voice, the more I noticed how powerful it could be, not just for me, but for others as well.
Here’s what I’ve learned about finding and embracing your inner voice.
1. Authenticity Starts with Self-Awareness
Before you can live authentically, you have to know who you really are. This means taking a hard look at your values, passions, fears, and desires. It involves quieting the noise of external expectations and tapping into your inner wisdom.
For me, journaling became a game-changer. It helped me clear away the distractions and uncover the thoughts and feelings that were most true to me. It also helped me accept parts of myself that I had long rejected—whether it was my imperfections, my unconventional choices, or even my vulnerabilities.
Biblical Encouragement: In Psalm 139:13-14, we are reminded that God created us fearfully and wonderfully. “For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made.” Embracing our true selves is part of honoring the unique design God has given us. Understanding this truth gives us the confidence to walk in authenticity, knowing that we were created intentionally.
Take time to reflect. Ask yourself: What do I truly care about? What brings me joy, even when no one else is watching?
2. Let Go of Perfection
One of the biggest barriers to living authentically is the idea of perfection. We often feel we have to present a flawless version of ourselves—especially on social media or in public life. But perfection is an illusion, and the pursuit of it can be exhausting.
I’ve learned that authenticity isn’t about being flawless; it’s about being real. It’s about showing up, messy and imperfect, and saying, “This is who I am, take it or leave it.”
Biblical Encouragement: The Bible encourages us to find strength in our weaknesses. 2 Corinthians 12:9 says, “But He said to me, ‘My grace is sufficient for you, for My power is made perfect in weakness.’ Therefore I will boast all the more gladly in my weaknesses, so that the power of Christ may rest upon me.” Our imperfections and struggles are not barriers to authenticity—they are where God’s grace and power shine brightest.
The beauty of imperfection is that it connects us. People don’t resonate with perfection—they resonate with authenticity. So don’t be afraid to show up as you are, without filters or edits.
3. Surround Yourself with Supportive People
When you embrace your true self, it can sometimes feel like you’re stepping away from the crowd. It might be intimidating, especially if you’re used to trying to fit in. But remember: authentic people attract other authentic people. Surrounding yourself with individuals who support and uplift you can make all the difference.
I’ve found that the more I’ve leaned into my own authenticity, the more I’ve been able to connect with people who appreciate me for who I truly am—not the version I thought I needed to present. These connections are deeper, more meaningful, and far more fulfilling than any surface-level relationships I once had.
Biblical Encouragement: The Bible teaches us about the importance of community and support. In Proverbs 27:17, it says, “As iron sharpens iron, so one person sharpens another.” Surrounding yourself with like-minded, God-centered individuals is a powerful way to grow and remain rooted in your authentic identity.
4. Practice Self-Compassion
Being authentic doesn’t mean you’ll always get it right. In fact, it means you’ll stumble sometimes. But rather than beating yourself up over mistakes or imperfections, it’s essential to practice self-compassion. Remember, being human is about growth and learning, not about being perfect from the start.
There were times when I doubted myself or questioned if I was being true enough. But over time, I learned to give myself grace. It’s okay to falter. It’s okay to change. What matters is your willingness to keep showing up as yourself.
Biblical Encouragement: In Ephesians 4:32, we are called to “be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” This means offering the same compassion to ourselves that God extends to us. We are all a work in progress, and God’s love is ever-present, even in our imperfections.
5. Trust the Journey
The path to authenticity isn’t linear, and it certainly isn’t always easy. There will be times when you feel uncertain or when the world around you feels like it’s pushing you in a different direction. But trust the journey. Your inner voice will guide you, even when it feels like everything else is telling you to go a different way.
I’ve come to realize that every step, even the missteps, are part of the process. The more I listen to myself and trust my own instincts, the more the world unfolds in ways I never could have planned.
Biblical Encouragement: Proverbs 3:5-6 encourages us to trust in God’s plan for our lives: “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” Trusting God means trusting that He will lead us along the journey toward becoming the person He created us to be.
The Bottom Line: You Are Enough
At the end of the day, you are enough—just as you are. Authenticity is not about achieving some ideal version of yourself. It’s about embracing all the layers that make you uniquely you, without apology.
So, if you’re feeling lost or disconnected, I encourage you to spend some time with yourself. Reflect, be kind to yourself, and trust that the world will fall into place as you become more comfortable in your own skin.
Remember: The power of authenticity lies in its ability to create real, meaningful connections—with yourself, with others, and with the world around you. And in that space, you can truly thrive.
What has helped you embrace your authentic self? Share your thoughts in the comments below—I’d love to hear from you!
As we step into this new year, I can’t help but reflect on the incredible journey I’ve been on over the past nine months. It’s hard to believe that I’m already 9 months post-op from my bariatric surgery (read more about that here), and though the road has had its ups and downs, I am feeling more hopeful and empowered than ever.
It’s easy to get caught up in the excitement of the beginning of a new year—the fresh start, the opportunity to set new intentions, and the chance to keep moving forward toward our goals. But when it comes to my bariatric journey, the start of 2025 also brings some new challenges, and it’s important for me to embrace them, plan for them, and keep pushing forward.
The Slowdown of Weight Loss after bariatric surgery
If you’re on a similar journey, you might know that after the initial rapid weight loss that comes with bariatric surgery, the rate of loss tends to slow down. That’s where I find myself right now. While I’m thrilled with the progress I’ve made so far, I still have a significant amount of weight to lose before I reach my goal. And with the slower pace of weight loss, I know it’s more important than ever to stay on track with my habits, my mindset, and my plan.
While it’s easy to get discouraged when the scale isn’t moving as quickly as it once did, I try to remind myself of how far I’ve come. Every pound lost, every healthy choice made, and every day I stay consistent is still progress. I’ve learned that my journey isn’t just about the number on the scale—it’s about building a sustainable, healthy lifestyle, and I’m focused on continuing that progress, even at a slower pace.
A New Tool for My bariatric Journey: Mounjaro
As many of you know, my bariatric journey has been a combination of big changes and learning experiences. One of the tools I’m now incorporating into my journey is Mounjaro, a GLP-1 medication designed to support weight loss. But this isn’t my first experience with GLP-1 medications—prior to my surgery, I had actually taken these medications to assist with weight management. However, at the time, I didn’t fully understand the importance of monitoring my diet, prioritizing protein intake, and making other critical adjustments to support my weight loss. As a result, although I did lose weight, it happened at a very slow pace, and I didn’t see the level of success I was hoping for.
Now, with the foundation of bariatric surgery and the knowledge I’ve gained about how to nourish my body properly, I’m ready to approach Mounjaro with a different mindset. I haven’t yet started the injections; instead, I’ve been focusing on maximizing my progress without medication first. Over the past few months, I’ve been diligently working on my diet and fitness routine to ensure I’m making the most of my weight loss before introducing anything extra. My goal has been to see how much I can achieve on my own—staying consistent with my protein, controlling portion sizes, and staying active.
Once my weight loss slows to around 2-3 pounds per week, I plan to start the Mounjaro injections to give me that extra support as I continue toward my goal. I’m being mindful of how my body is responding and want to make sure I’m using every tool at my disposal in a way that supports my long-term success.
I’m excited to see how Mounjaro, combined with my current habits, will help me continue to move forward. Every person’s journey is unique, and I’m taking a thoughtful approach to ensure that I’m making the right decisions for my health and progress. It’s all about finding the right balance—and I feel confident that I’m on the right path.
Preparing for a New Challenge: Ankle Surgery
Now, here’s the part where the challenges are really going to test me. On February 19th, I’ll be having ankle surgery, which will leave me non-weight bearing for a month or longer. This means I’ll have to adapt my routines, find new ways to stay active, and rely on others more than I’d like. But that doesn’t mean I’m going to throw in the towel.
I’m already taking steps to prepare for the recovery process and to ensure that my bariatric journey doesn’t stall during this time. Meal prepping has become my new best friend, and I’ve been spending extra time in the kitchen making sure I have healthy, easy-to-access meals for when I’m healing and can’t be as mobile (like this delicious roasted chicken, or this slow roasted pork shoulder– both are perfect for tacos, nachos, pulled sandwiches, and more.) I know that having nutritious meals available will help me stay on track with my eating habits, even if I’m temporarily sidelined from my usual routines.
I’m leaning heavily on my family. I’ve started delegating household chores and responsibilities to my husband and kids in advance so that they can help keep everything running smoothly while I focus on healing. I know it will be a team effort, and I’m grateful to have such a supportive group of people around me.
Lastly, I’ve also been working with my amazing personal trainer, Erika, to adapt an exercise plan that will be manageable during my recovery. Erika is helping me focus on upper body strength, core work, and other activities that I can do while I’m not able to bear weight on my ankle. It’s not ideal, but I know that staying active within my physical limits is key to maintaining my momentum.
Staying Active with Trainwell: A Game-Changer for My Journey
As I prepare for ankle surgery and adjust my fitness routine, one of the tools that has truly made a difference for me is Trainwell, an innovative personal training app that combines cutting-edge technology with personalized workout plans. If you’re looking for a way to stay on track with your fitness goals—whether you’re dealing with an injury, need more structure, or just want expert guidance—Trainwell is an absolute game-changer.
What I love most about Trainwell is how it’s tailored to fit my unique needs. The app offers:
Personalized Workout Plans: Whether I’m looking to focus on upper body strength, core stability, or rehabilitation exercises for my ankle, Trainwell’s custom plans are designed to meet me where I am.
Live Feedback: This feature is incredible for real-time adjustments to my form and technique. It is just like having a personal trainer right there with me, helping me get the most out of each session.
Cutting-Edge Technology: The app integrates advanced tracking to monitor progress, adjust goals, and give me insights into how I’m improving over time. This is a great motivator, especially as I work through recovery and try to maintain my fitness.
Support & Accountability: Through Trainwell, I’ve felt more connected to my fitness journey than ever before. The feedback, combined with their community-driven approach, gives me the accountability I need to stay on track even when life throws me curveballs.
If you’re interested in giving it a try, you can start with a two-week free trial to see how the app fits your lifestyle and goals. And as a special bonus, use my link to get $50 off your first month: Trainwell $50 Off.
With Trainwell, I’m able to stay active and focused on my fitness—even as I work through recovery. It’s definitely helping me stay strong, both physically and mentally, as I navigate the ups and downs of my bariatric journey. Give it a try and see how it can support your own goals—whether you’re recovering from surgery, building strength, or just maintaining an active lifestyle!
Embracing the Challenges Ahead
I won’t lie—this year is already shaping up to be one of growth, change, and plenty of challenges. But I am choosing to embrace them. I’m determined to keep moving forward, no matter what roadblocks come my way. My goal isn’t just about losing weight; it’s about finding strength in the process, staying resilient in the face of obstacles, and becoming the best version of myself, inside and out. I am seeking to flourish!
So as we enter 2025, I’m committing to staying focused, embracing the changes that come with both my weight loss journey and the physical challenges ahead, and trusting the process. The road may be longer and more winding than I originally anticipated, but I’m in it for the long haul. And with each step, I get closer to my goal—not just in terms of weight loss, but in terms of health, confidence, and overall well-being.
Thank you for following along with me on this journey. I’m excited to continue sharing the ups, the downs, and everything in between as we tackle this year together. Here’s to embracing change, staying committed, and celebrating every victory along the way!
Happy New Year, and let’s make 2025 the year of progress!
PS, if you’re looking for an uplifting, encouraging, and supportive community to walk alongside in 2025, I would love to invite you to join my community; The Flourish Fam! Join me LIVE on TikTok every morning (Monday-Saturday) at 7:30am EST, or on Instagram, Facebook, YouTube, or right here on the blog!
Ah, fall. The season when everything smells like pumpkin spice and I can finally justify wearing oversized sweaters and boots without being questioned. It’s that magical time when we can cozy up, sip on our favorite drinks, and embrace the seasonal change in the most relatable way possible. So, grab your favorite mug (and maybe a few extra cookies), because here are my absolute must-haves for the fall that you didn’t know you needed!
First up, the ultimate fall essential: candles that smell like you’ve just baked a pumpkin cupcake or cabin breakfast (without the kitchen disaster). Maggie Grace Apothetique has a range of candles that will make your home feel warm and inviting—perfect for those cozy nights in. Plus, their lotions are basically fall in a bottle AND they won’t leave you greasy. Use code MOLLY10 for 10% off because who doesn’t love a little discount? It’s like giving your wallet a warm hug.
Let’s be real—just because the sun is playing hide and seek doesn’t mean you have to look like a ghost. Enter Beauty By Earth’s Sunless Tanning Lotion. It gives you that sun-kissed glow without risking your life to UV rays. And with the applicator brush, you can avoid those awkward “oops, I missed a spot” moments. Trust me, your friends will thank you when they don’t see streaky tan lines! Best part? NO STINKY SMELL!
For all you caffeine addicts (guilty as charged), Javy Coffee Concentrate is a game changer. One little spoonful and you’re off to the races. Add in their Protein Coffee Powder for that extra oomph, and you’ve got yourself the perfect fall pick-me-up. Plus, it pairs nicely with the sound of leaves crunching under your feet. Fall vibes? Check! Use code MOLLY83819 for 20% off of your order.
Speaking of deliciousness, let’s talk about Clean Simple Eats’ Maple Donut Protein Powder. Who knew you could have donuts for breakfast without the guilt? This stuff is like a warm hug from your favorite autumn pastry. Mix it in your smoothie or add it to your pancakes, and you’ll be living your best fall life.
If you haven’t tried making chaffles yet, are you even living? The DASH Mini Waffle Maker is perfect for whipping up these delightful little creations. Throw in some cheese and eggs, and boom—you’ve got a breakfast that’s equal parts trendy and tasty. Your Instagram feed will thank you.
Stay hydrated, friends! These 40oz tumblers are not only functional but also an aesthetic masterpiece. Fill them with your favorite pumpkin spice latte (extra whipped cream, obviously) and sip while you stroll through crunchy leaves. Your hydration game is strong, and your coffee addiction is stylishly contained. Plus, they fit in your cupholder. What more could you ask for?
Fall fashion is all about comfort, and nothing screams cozy like Judy Blue jeans paired with oversized sweaters. These jeans are stretchy enough to handle all those fall feasts and comfy enough for all-day wear. Throw on a sweater that’s three sizes too big, and you’re ready to tackle any pumpkin patch or Netflix binge.
Layering is key, my friends. OQQ bodysuits give you that sleek look, while graphic crew necks add a dash of personality to your outfit. It’s the perfect combo for those chilly evenings when you want to look cute without freezing your butt off.
Let’s talk about Showitty leggings. They’re not just leggings; they’re a lifestyle choice. Pair them with chunky above-the-ankle boots, and you’ve got a chic fall outfit that’s ready for anything—from brunch to a spontaneous road trip.
I know, I know—this sounds fancy, but hear me out. The Hot Wave Vibration Plate is perfect for those days when you need a little extra motivation to get moving. It’s like a mini workout at home while you’re binging on seasonal snacks. Who says you can’t have it all?
Let’s face it, fall can be rough on our skin. Combat the dryness with Tarte’s Face Tape Foundation for flawless coverage and their Shape Tape Concealer to hide those late-night Netflix marathons. Your face will thank you for it, and so will your selfies.
Complete your look with a felt hat that says, “I woke up like this” while totally knowing you spent an hour picking out your outfit. And those toboggon/beanies? They’ll keep you looking cute while keeping you warm as you strut your stuff through the pumpkin patch or farmer’s market.
Finally, let’s not forget about keeping our homes smelling fresh! Mavwicks Candle Co. has carpet deodorizer and laundry detergent that will make your home feel and smell like a cozy autumn haven. Say goodbye to those lingering summer smells and hello to fall freshness! Only available on TikTok Shop! Click the link to go to my profile, then navigate to my showcase and search “Mavwicks”.
So there you have it—my go-to fall must-haves! Whether you’re cozying up at home, getting your caffeine fix, or strutting in style, these products will have you living your best life this season. Grab your essentials and let the fall festivities begin! 🍂✨
I hope this post finds you well on your journey! If you’re like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little trick that has made my restaurant outings much smoother: a custom “medical alert and request card”!
Why a Card?
As bariatric patients, we have specific needs that often don’t fit into standard restaurant offerings. Whether it’s portion control, food choices, or avoiding certain ingredients, it’s crucial that we communicate these needs clearly. This is where the card comes in handy. It acts as a conversation starter with the staff, ensuring they understand our requirements without us having to explain our entire journey every time.
My Experience
I created a simple card that outlines my dietary needs and requests. It’s short and to the point, which makes it easy for restaurant staff to read quickly. I printed it out, laminated it for durability, and now I carry it in my wallet. It has made a significant difference during my outings, allowing me to focus on enjoying the meal and company rather than stressing about my order.
How You Can Get Started
To make it even easier for you, I’ve attached a generic card that you can print and use. Feel free to tweak the details to better suit your needs! Additionally, I’ve included a link to a Canva Design file, so you can customize your own card if you prefer a personal touch.
Dining out doesn’t have to be a stressful experience. With a little preparation and a handy card in your pocket, you can confidently navigate restaurant menus while staying true to your dietary needs. I hope this tip helps you as much as it has helped me!
Remember, we’re all in this together, and sharing our experiences can make our journeys a little easier. Happy dining, everyone!
Generic Card (for Download)
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Hey there! I’m Molly—a Jesus-loving, Disney-obsessed wife to my amazing husband, Jake. I’m a proud foster mom and dog mom, navigating the wild ride of life with a sprinkle of humor and a whole lot of heart. As a bariatric patient who’s lost over 170 lbs, I’m all about sharing my journey and cheering you on in yours. Think of me as your personal hype woman, here to lift you up and maybe crack a few jokes along the way. Let’s tackle life together—one laugh and one inspiring moment at a time!Read more about my story here.