Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make

Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make

Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make

High Protein Cheesecake Recipe

Hey there, fellow cheesecake enthusiasts! If you’re anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance of a healthy lifestyle. Well, have I got news for you! Today, we’re diving headfirst into a recipe that will have you questioning everything you thought you knew about indulgent treats. Say hello to your new favorite dessert: the Delicious High-Protein Cheesecake! This recipe is not only guilt-free and easy to make, but it also packs a protein punch that will leave you feeling satisfied and happy.

First things first, let’s talk macros. Our star of the show comes in at a delightful 371 calories per serving, with 23.1 grams of net carbs, 20.3 grams of fat, and a whopping 25.4 grams of protein. Yes, you read that right—25.4 grams of protein per slice! It’s practically a post-workout snack disguised as a dessert. And the best part? You won’t need to sacrifice flavor or texture. This cheesecake is so rich and creamy, you’ll swear it’s the real deal. Plus, with a topping of Jordan’s Salted Caramel Skinny Sauce (zero-calorie caramel syrup) and some crushed pecans, you’ll be transported to dessert heaven without any of the guilt.

So, grab your mixing bowls and let’s get baking! The steps are simple, and the results are nothing short of spectacular. Your friends and family won’t believe it’s a high-protein, low-guilt treat. And if you’re feeling generous, go ahead and share the recipe—but be prepared for them to start requesting it at every gathering! With this Delicious High-Protein Cheesecake, you’ll be the hero of the dessert table, all while sneaking in some extra protein. Happy baking, and may your cheesecakes always rise to the occasion!

Supplies You Will Need:

Specialty Ingredients:

High Protein Cheesecake Recipe

Molly's Zero Sugar + High Protein Cheesecake

Yield: 12 Slices
Prep Time: 20 minutes
Cook Time: 1 minute 55 seconds
Total Time: 21 minutes 55 seconds

Indulge guilt-free with this delicious Zero Sugar High Protein Cheesecake! 🍰✨ Perfect for those who crave a sweet treat without the extra sugar or carbs. Packed with protein to keep you satisfied and energized, this creamy delight is a health-conscious dessert lover's dream. Whether you're on a keto diet, managing diabetes, or just looking to enjoy a healthier dessert option, this cheesecake will hit the spot. Easy to make and absolutely delicious, it's a win-win. Follow the recipe for a slice of heaven that loves you back!

Ingredients

For the Crust

  • 2 cups Blanched Almond Flour
  • 1-2 packets of Stevia/Erythritol blend (or 1-2 tsp)
  • 4 tbsp Melted Butter
  • 1/4 tsp Salt

For Cheesecake

  • 16 oz Light Cream Cheese (2 bricks)
  • 1 cup Low Fat 1% Milk Fat Cottage Cheese
  • 1 cup Liquid Egg Whites
  • 1/4 cup Swerve Confectioners Sugar Replacement
  • 1/2 cup Cornstarch
  • 2 cups Fage 0% Greek Yogurt
  • 3 Large Eggs
  • 4 packets Stevia Erythritol Blend (or 4 tsp)
  • 4 Level Scoops of 365 Grass Fed Whey Protein Powder

Instructions

For the Crust:

  1. Start by preheating your oven to 320 degrees F.
  2. Grease your springform pan lightly with oil or butter.
  3. In large skillet, toast blanched almond flour until golden brown and fragrant (this will give a delicious flavor and crunch to your crust!)
  4. Once toasted, add stevia/erythritol to crumbs and mix well, then pour in melted butter and combine.
  5. Next, place crumbs mixture into springform pan and firmly press into desired crust shape and thickness.
  6. Bake crust for 10-12 minutes (or until you reach desired doneness).
  7. Remove from oven and set aside to cool.

For the Cheesecake:

  1. In high-speed mixer, combine greek yogurt, cottage cheese, and cream cheese. Beat until smooth.
  2. Next, add eggs, egg whites, Swerve, and stevia/erythritol blend.
  3. Scrape sides of bowl and create a well in the center of your mixture. Pour corn starch and protein powder into the well and stir by hand to combine, finishing again with the high-speed mixture (Note: if you skip stirring by hand, you will have a huge mess to clean up!)
  4. Once fully mixed, pour cheesecake mixture over top of crust. (Note: Be sure to use a baking sheet underneath your springform pan or get a springform pan protector to keep your cheesecake from spilling out into your oven.
  5. Bake for 55-60 minutes, until cheesecake is browning on edges but not quite done in the center.
  6. Turn oven off but leave cheesecake in the oven to cool. This will allow the center of your cheesecake to cook through the middle without anything burning.
  7. Serve warm or cold, top with desired toppings like fresh fruit, chopped nuts, and/or Jordan's Skinny Syrups (Salted Caramel is my fave!)
  8. Enjoy!
Nutrition Information:
Yield: 12 Slices Serving Size: 1 slice
Amount Per Serving: Calories: 371Total Fat: 20.3gSaturated Fat: 7.3gUnsaturated Fat: 1.9gCholesterol: 75.2mgSodium: 367.8mgCarbohydrates: 25.3gNet Carbohydrates: 23gFiber: 2.2gSugar: 9.9gProtein: 25.4g
The Ultimate Guide to Healthy, High-Protein Bourbon Chicken

The Ultimate Guide to Healthy, High-Protein Bourbon Chicken

Hey there, fellow food lovers! Ever find yourself in a culinary conundrum, torn between sticking to your health goals and indulging in something absolutely mouthwatering? Well, worry no more! I’ve got the perfect solution that marries both worlds in a delicious harmony—my healthy, delicious, and juicy high-protein Bourbon Chicken recipe. Yes, you heard that right: bourbon chicken and healthy in the same sentence. Let’s dive into this flavor fiesta!

Bourbon Chicken Recipe

Let’s Talk Chicken

First off, let’s talk about the star of the show—chicken. Chicken breast is the go-to protein powerhouse, packing a whopping 31 grams of protein per serving. But wait, it gets better. We’re marinating this lean, mean protein machine in a deliciously-infused elixir that’s so good, you’ll be tempted to sip it straight from the bowl (please don’t, though; we need it for the chicken). This marinade is a delightful blend of bourbon (or you can sub Apple Cider Vinegar), coconut aminos, garlic, and a bit of coconut sugar for that perfect balance of sweet and savory. It’s like a spa day for your taste buds!

Bourbon vs. Apple Cider Vinegar

Now, I know what you’re thinking: “Bourbon? Isn’t that the stuff that makes me dance on tables at weddings?” Yes, the very same! But here, a little bourbon goes a long way in adding a depth of flavor that will make your taste buds do a happy jig. And don’t worry about the alcohol content—most of it cooks off, leaving behind a rich, caramel-like essence that makes this dish truly unforgettable. Plus, it’s a great way to impress your friends and family with your culinary prowess. Just imagine their faces when you casually drop, “Oh, it’s a bourbon marinade” into conversation. Instant chef cred!

Coconut Sugar? I barely know her!

Coconut sugar is the undercover superhero of sweeteners! Picture this: while regular sugar is busy plotting cavities and sugar crashes, coconut sugar is blending in, offering a caramel-like flavor with a lower glycemic index. It’s like the Clark Kent of sugars, keeping your energy levels steady and your sweet tooth satisfied without the post-dessert drama. Plus, it’s packed with nutrients like iron, zinc, and antioxidants, making it the James Bond of pantry staples — suave, multifunctional, and always leaving you wanting more. So next time you’re baking cookies or sweetening your coffee, let coconut sugar be your secret agent for a healthier, tastier mission.

In all seriousness, coconut sugar, (which is derived from the sap of the coconut palm tree), has gained popularity as a natural sweetener with several notable benefits. One of its primary advantages is its low glycemic index, which means it causes a slower rise in blood sugar levels compared to regular table sugar. This makes it a favorable option for those managing diabetes or aiming to maintain steady energy levels. Additionally, coconut sugar retains some of the nutrients found in the coconut palm, including iron, zinc, calcium, and potassium, offering a small nutritional boost. The presence of inulin, a type of dietary fiber, further aids in digestive health by promoting beneficial gut bacteria. As a minimally processed and eco-friendly alternative to conventional sugars, coconut sugar supports both personal health and sustainable agriculture practices.

Saute, Sauce, & Serve It Up!

The process couldn’t be easier. Are you ready for this?

First, you’re going to combine all of your sauce ingredients into a small sauce pan. Bring to a boil and let it continue to boil for about 16 minutes (until a nice, sticky glaze forms).

While your sauce in heating and boiling, dice your chicken and add it to a large skillet with a little bit of avocado or extra virgin olive oil. Season with salt and pepper and cook until the internal temperature reaches 165 degrees F.

Once your chicken is cooked through and your glaze is made, simply combine the two and serve your delicious chicken over rice (or cauliflower rice, if you’re going lower carb!)

Pro Tip: Double your glaze recipe and use it as a stir fry sauce. I love to get Trader Joe’s stir fry veggie blend and sauté that in a wok with some EVOO and then add my sauce at the end! It makes for a delicious (and totally nutritious) meal!

Conclusion

So, whether you’re meal prepping for the week or looking for a show-stopping dish for your next dinner party, this healthy, high-protein bourbon chicken recipe has got you covered. It’s quick, it’s easy, and most importantly, it’s ridiculously delicious. Give it a try and let me know how it goes—preferably with photos of your own bourbon-infused dance moves. Happy cooking!

xoxo, molly
Bourbon Chicken

Bourbon Chicken

Yield: 8 Servings
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Discover the ultimate guilt-free comfort food with my mouthwatering Bourbon Chicken recipe! 🍗✨ This dish is not only delicious but also packed with protein to keep you energized throughout the day. Juicy chicken breast, chopped and marinated in a sweet and savory bourbon sauce, then perfectly seared and simmered to tender perfection. Ideal for a weeknight dinner or meal prep, this recipe is sure to become a family favorite. Serve it over fluffy white rice or alongside steamed veggies for a complete and satisfying meal.

Ingredients

For the Sauce

  • 1/2 cup Coconut Sugar
  • 1/2 cup Bourbon (or sub Apple Cider Vinegar)
  • 1/2 cup Coconut Aminos (can sub Soy Sauce, but Coconut Aminos add a sweeter flavor and elevate the sauce).
  • 4 tbsp Rice Vinegar (can sub Lemon Juice)
  • 2 tsps of Minced Garlic (or 4 Garlic Cloves)
  • 4 tsp Ground Ginger

For the Chicken

  • 6-8 Chicken Breasts, cut into one-inch pieces
  • Salt & Pepper, to taste

For the Veggies

  • Stir Fry Veggie Blend (carrots, snap peas, broccoli, brussel sprouts, cabbage, etc.)
  • 2 tbsp Avocado Oil or EVOO
  • Salt & Pepper, to taste

Instructions

  1. In medium sauce pan, combine all sauce ingredients. Whisk well and bring to a boil.
  2. Once boiling, keep heat on high and allow to boil until a sticky glaze forms, whisking often. Tip: This usually takes about 10-15 minutes for me.
  3. While your glaze is forming, place chicken into skillet and generously season with salt and pepper.
  4. Cook chicken until internal temperature reaches 165 degrees F.
  5. Once finished, pour glaze over chicken and combine well. Serve over white rice with yum yum sauce.
  6. If adding sautéed veggies, simply sautée them until tender (about 5-7 mins) in a wok or skillet with 2 tbsp of EVOO or Avocado oil, season with salt and pepper.
  7. That's it!

Notes

Note: This recipe makes enough chicken and sauce to serve 8 people. If you would rather serve four and add sauteed and sauced veggies, simply half the chicken in the recipe, but keep the sauce measurements the same. Use half of the sauce for your chicken and the other half for your veggies!

You could also just add the sauteed veggies to the pan of cooked chicken and sauce it all together, but this will result in a less saucy dish overall.

The Most Delicious Bang Bang Chicken Wontons: Spicy & Protein-Packed

The Most Delicious Bang Bang Chicken Wontons: Spicy & Protein-Packed

Welcome, foodies and flavor enthusiasts, to my Bang Bang Chicken Wontons Recipe post!

bang bang chicken wonton recipe

Today, we’re embarking on a culinary adventure that promises to be both tasty and nutritious. If you’ve been searching for a dish that combines mouth-watering flavors with a protein punch, look no further than my delicious Bang Bang Chicken Wontons! Not only are these little pockets of joy incredibly satisfying, but they’re also the perfect snack or appetizer to impress your friends and family. So, let’s dive into the magic of these delectable bites!

These Bang Bang Chicken Wontons are Bang Bang-in

First things first: what exactly makes Bang Bang Chicken Wontons so delectable? It’s the perfect marriage of crispy wonton wrappers and a savory, protein-packed chicken filling, all drizzled with a tantalizing sauce that boasts the perfect blend of spicy and sweet. Think of it as a flavor explosion that leaves you craving more with each bite. The filling is made with tender ground chicken, mixed with a blend of garlic chili sauce, 0% greek yogurt (for a protein punch), sriracha, honey, and a sprinkle of sesame seeds. High in protein and rich in flavor, this filling is a game-changer for anyone looking to up their snack game, or for my Bari-besties out there looking to maximize every bite.

Sauce Goals: Spicy & Savory

Now, let’s talk about the sauce—because what’s a Bang Bang dish without its signature sauce? The Bang Bang sauce is where the magic truly happens. A creamy concoction of greek yogurt (you can use mayo if you prefer), garlic chili sauce, and a hint of sriracha, this sauce delivers a kick that’s just spicy enough to keep things interesting. It’s the perfect complement to the crunchy wonton exterior and the savory chicken filling. Garnish your wontons with some sesame seeds and chopped cilantro or green onion, and voilà! You’ve got yourself a dish that’s not only protein-packed and delicious but also Instagram-worthy.

Bang Bang Chicken Wontons: A Conclusion

In conclusion, Bang Bang Chicken Wontons are more than just a snack—they’re an experience. They’re the kind of dish that makes you want to dance a little happy dance in your kitchen because you’ve discovered something truly special. They’re easy to make, packed with protein, and bursting with flavor. So, the next time you’re looking to impress or simply indulge in something delightful, whip up a batch of these wontons. Your taste buds—and your protein intake—will thank you! Happy cooking, and may your Bang Bang Chicken Wontons bring you all the joy and deliciousness you deserve.

xoxo, molly
bang bang chicken wonton recipe

Bang Bang Chicken Wontons

Yield: 12 Wontons
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Looking for a spicy, delicious, and protein-packed dish? Try my Bang Bang Chicken Wontons! Perfectly portioned and bariatric-friendly, these wontons are filled with tender chicken and a zesty, creamy sauce that will tantalize your taste buds. Ideal for post-surgery meals or anyone seeking a healthier yet indulgent option. Get ready to savor every bite of this guilt-free delight! #BariatricFriendly #HealthyEating #SpicyChicken #ProteinPacked #BangBangWontons

Ingredients

For the Wontons

  • 24 Wonton Wrappers
  • 1 tsp Avocado Oil
  • 1 lb Ground Chicken, browned
  • Salt & Pepper, to taste
  • Sesame Seeds for garnish, optional

For the Sauce

  • 1/2 cup 0% Greek Yogurt or Light Mayonaisse
  • 1/4 cup Chili Garlic Sauce
  • 1 tsp of Rice Vinegar or Lemon Juice
  • 1 tbsp Sriracha
  • 1 tbsp Honey

Instructions

    1. 1. Start by preheating your oven to 350 degrees F.
    2. Next, take all 24 wonton wraps and place them into a greased muffin tin (Tip: put two wraps together turning them so the corners are staggered).
    3. Bake for 8-10mins, or until slightly brown and crispy.
    4. Remove wonton wraps from oven, set aside to cool.
    5. Next, in a large skillet, warm your avocado oil.
    6. Brown 1 lb ground chicken (season with salt and pepper).
    7. Once the chicken is thoroughly cooked, add sauce to chicken and toss well.
    8. Drop approximately 2 tsp of the sauced ground chicken mixture into each wonton cup.
    9. Lightly garnish with sesame seeds
    10. Enjoy!
Nutrition Information:
Yield: 12 Serving Size: 1 Wonton Cup
Amount Per Serving: Calories: 110Total Fat: 3.8ggNet Carbohydrates: 10.8gProtein: 9.1gg
Power of Protein: The Ultimate Guide to Maximizing Bari-Nutrition

Power of Protein: The Ultimate Guide to Maximizing Bari-Nutrition

So, you’ve just braved the wild world of weight loss surgery and emerged victorious. Your protein goal seems pretty high, but you’ve got the power and you’re shedding pounds, trusting the process, and gaining a new lease on life. Congratulations! This is just the beginning of the journey.

Power of Protein after Bariatric Surgery

As our surgeons and dietitians have said over and over again, It’s crucial to ensure your body gets the nutrients it needs to stay strong, healthy, and vibrant. Enter the superhero of post-surgery nutrition: protein. It’s the muscle-mending, energy-boosting, hunger-curbing nutrient you didn’t know you needed, but now can’t live without. And boy, do I have some tasty tips to share on maximizing your protein intake!

Protein Powerhouse #1: Cottage Cheese

First on the list: Cottage Cheese. This lumpy delight isn’t just for your grandma’s breakfast. Packed with protein, it’s a versatile snack or meal addition. But here’s a pro tip—read those labels! When choosing low-fat options, watch out for added sugars sneaking in as flavor enhancers. Cottage cheese is like the chameleon of dairy; you can mix it with fruits, veggies, or even a spoonful of peanut butter for a protein-packed punch.

Protein Powerhouse #2: 0% Greek Yogurt

Next up, let’s talk about 0% Greek Yogurt. Fage (pronounced fa-yay), anyone? This creamy delight is like the Swiss Army knife of the protein world. It’s low in fat but high in satisfaction. Toss in some berries or a drizzle of honey and you’ve got yourself a snack that feels indulgent but is actually good for you. Greek Yogurt is also incredibly versatile. Try substituting it in any recipe that calls for sour cream or mayonnaise (like my incredibly delicious Bang Bang Chicken Wontons). Pre-surgery, I hated greek yogurt. It was too sour tasting and I could not do the texture. Post surgery, I go through several tubs every month! The Fage brand is my favorite. I find it excellent because it isn’t too intense. It tastes just like sour cream, honestly.

Protein Powerhouse #3: Beef Jerky

Oh, and did I mention Zero Sugar Beef Jerky? Perfect for those on-the-go moments when you need a quick protein fix but don’t want to compromise on health. It’s like having a personal protein-packed bodyguard in your pocket.

Protein Powerhouse #4: Pre-made Protein Shakes

For the shake enthusiasts, Premier Protein Shakes are a delicious option if you don’t mind artificial sweeteners. If you’re more of a clean eater or vegan, OWYN brand shakes have your back. And here’s a fun tip—if you’re a coffee lover, why not make a ‘proffee’? Add your protein shake to 6-8 oz of coffee, throw in some ice, and you’ve got a refreshing, protein-boosted beverage. Elevate it with Jordan’s Skinny Sauces and Syrups; my faves are Dark Chocolate Espresso and Salted Caramel—yum!

Protein Powerhouse #5: Protein Chips

Quest Protein Chips are my ride-or-die (especially the Spicy Sweet Chili flavor). I know they are expensive, but have you tasted them?! They are so delicious and feel so “normal” and “non-diety” that I will continue to pay the astronomical price of $2.98 per 1.1 ounce bag. Fun fact about me- I love Mexican food. Probably (a lot) more than the average person. My favorite dish is Arroz con Pollo and I can never get enough. Since surgery, I have found that taking a small baggie in my purse with two street taco-sized mission tortillas and a bag of quest chips (in Loaded Taco, Spicy Sweet Chili, or Ranch) makes me feel like I am not missing out on anything from my former stomach-days.

Protein Powerhouse #6: Lean Meats

Lean meats like chicken breast, ground chicken, ground turkey, and/or turkey burgers are also excellent choices. Try whipping up a flavor-filled protein recipe like my Clean and Delicious Bourbon Chicken, these Maple Turkey Burgers, or my absolutely decadent and guilt-free Protein Cheesecake (with a whopping 25g per slice!) Recipes like these can make your meals both nutritious and delicious.

Protein Powerhouse #7: Cheese Sticks

My surgeon recommends low-fat/light dairy options as they are lower in fat and calories, so I typically opt for light cheese sticks. I find them to be a quick and convenient snack on the go. Typically, I pair my cheese sticks with some grapes or a handful of pistachios as this is a simple and easily portable way to get in some solid nutrition, but if you’re really feeling something more gooey, cheesy, and fried, try wrapping your cheese stick(s) in a wonton wrapper and placing in the air fryer!

Protein Powerhouse #8: Collagen Peptides

Next up: collagen peptides. While not a complete protein source, collagen peptides are fantastic for joint and bone health, hair, skin, and nails. My go-to peptides are made by Vital Proteins. I usually get the unflavored one because it sits the best for my stomach, but if you’re looking for another yummy option, try making some collagen hot chocolate with Vital Proteins Chocolate Collagen Powder Supplement.

Protein Powerhouse #9: Protein Powders

For the culinary adventurers out there, Isopure’s unflavored protein powder is a dream for adding to recipes—mix it into soups, salad dressings, or even brownie batter. Some people can get away with adding some to their gatorade, coffee, and even water- but I find it to have a distinct taste personally and I just can’t do that. Baking into recipes or flavorful dishes works like a charm though!

The Whole Foods 365 Grass Fed Whey protein powder is probably my holy grail. Blend it into smoothies or bake it into your favorite treats. This stuff is a key ingredient in my delicious high-protein cheesecake recipe, but it tastes great in just about anything you put it in!

Let’s not forget about Seeq Protein Powder, which tastes like melted Jolly Ranchers—seriously! It’s sweet, so best to dilute it, but it’s a fun way to meet your protein goals. For those moments when a chocolate or milky shake just won’t cut it, Seeq will save the day (and your macros).

Protein Powerhouse #10: Fairlife Non-Fat Skim Milk

Last, but certainly not least- Fairlife Non-Fat Skim Milk is a lactose-free, protein-packed marvel. With 13g of protein per 8 oz serving, it’s the perfect base for a protein coffee that’ll have you starting your day with a bang.

So, GET IT, FRIEND! Embrace these protein-packed options and continue your journey with strength, vitality, and, most importantly, deliciously good health. Your post-surgery body will thank you!

xoxo, molly
Buttery & Flakey: Recipe for a Quick, Easy, & Delicious Low-Carb Pie and Quiche Crust

Buttery & Flakey: Recipe for a Quick, Easy, & Delicious Low-Carb Pie and Quiche Crust

This easy and delicious low-carb pie crust will surely knock your socks off!

Low Carb Pie/Quiche Crust Recipe

For my Bacon + Cheese Quiche recipe, click here.

For more recipes, click here.

xoxo, molly
Low-Carb, Gluten Free Pie/Quiche Crust

Low-Carb, Gluten Free Pie/Quiche Crust

Yield: 1 Crust
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Easy and Delicious, 3 ingredient Low Carb, Gluten Free Pie/Quiche Crust

Ingredients

  • 1/2 stick of Butter
  • 1 Egg
  • 1.5 Cups of Almond Flour
  • 1/4tsp salt
  • A pinch of your favorite sweetener (if using for a sweet dish)

Instructions

  1. Preheat the oven to 375 degrees.
  2. Combine all ingredients and mix until a dough forms.
  3. Add dough to a greased 9-inch pie pan and press out into the dish.
  4. Using a fork, pierce holes into bottom and sides of dough to avoid bubbling and promote even baking.
  5. Bake for 6-8 minutes, or until crust is golden brown.
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