Welcome!

i am thrilled that you are here! 🌿✨

Hey there, friend! I’m Molly, and I’m so pumped you’re here. This space is where I share all the ways I’m learning to flourish—mind, body, and spirit—and I’d love for you to join me on this crazy, beautiful ride. Whether you’re navigating your own health transformation, looking for a little faith inspiration, or just need someone to remind you that you’re doing great (spoiler: you are!), you’re in the right place.

After my bariatric surgery and GLP-1 journey, I’ve lost 184lbs (can we get a “woohoo!”?), but the real magic has been in the mindset shift and the faith that’s carried me through. And trust me, it hasn’t been a straight line—there have been plenty of laugh-out-loud moments, tears, and more than a few “wait, what just happened?” moments. But hey, who said flourishing couldn’t be messy?

When I’m not generating content, you’ll find me deep in the world of faith, mental health, fostering kids, and probably singing Disney songs at the top of my lungs (don’t judge, you know you do it too). As I work toward becoming a licensed mental health therapist, I’m all about sharing tips on productivity, ADHD hacks, and encouragement to help you not only survive but thrive. Whether it’s a motivational pep talk or a quick tip to make life a little easier, I’m here for it!

So grab your proffee (or tea), kick back, and get ready for some fun, some growth, and a whole lot of encouragement. And yes, you might hear me throw in a Disney reference or two. Or ten. Let it goooooo… you know you love it.

Let’s heal, grow, and flourish—together. 🌱✨

My Go-To Fall Must-Haves of 2024
Ah, fall. The season when everything smells like pumpkin spice and I can finally justify wearing oversized sweaters and boots without being questioned. It’s that magical time when we can cozy up, sip on our favorite drinks, and embrace the seasonal change in the most...
Navigating restaurants and menus: a helpful tool for bariatric patients
Hey everyone! I hope this post finds you well on your journey! If you're like me, you know that dining out can sometimes feel like a bit of a challenge. Between deciphering menus and communicating our dietary needs, it can be overwhelming. But I’ve found a little...
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make
Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make Hey there, fellow cheesecake enthusiasts! If you're anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance...
The Ultimate Guide to Healthy, High-Protein Bourbon Chicken
Hey there, fellow food lovers! Ever find yourself in a culinary conundrum, torn between sticking to your health goals and indulging in something absolutely mouthwatering? Well, worry no more! I've got the perfect solution that marries both worlds in a delicious...

Check Out my Most Recent TikToks

THESE ARE A FEW OF MY FAVORITE THINGS

CLOTHING | COSMETICS | DECOR

 

SHOP MY LTK FOR DIRECT LINKS TO MY FAVORITE LOOKS, PRODUCTS, AND MUST-HAVES.

 CANDLES | SOAPS | LOTIONS

 

Get 10% off of your purchase at maggie grace apothetique! MY FAVE SCENT IS CASHMERE COCOA COMFORT

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USE CODE VSGMOLLY10 TO SAVE 10% ON YOUR FIRST ORDER WITH AMERICAN DREAM NUT BUTTER. MY FAVE IS THE BREANNE’S NO TELL YA CHOCO CHIP PEANUT BUTTER SERVED WITH AN APPLE. HIGH PROTEIN, COLLAGEN ADDED, COMPLETELY DELICIOUS.

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USE CODE MOLLY83819 TO SAVE 20% ON ALL ORDERS AT JAVY COFFEE. COFFEE CONCENTRATES ARE A GREAT, EASY WAY TO START EVERY DAY. I JUST ADD A TSP TO MY PROFFEE! I ALSO LOVE THE PROTEIN COFFEE POWDERS MIXED WITH A LITTLE MILK AND SUGAR FREE SYRUPS.

USE CODE VSGMOLLY10

USE CODE VSGMOLLY10 TO SAVE 10% ON ALL ORDERS AT JORDAN’S SKINNY MIXES. SUGAR FREE SYRUPS AND SAUCES TO SWEETEN YOUR COFFEE, ICE CREAM, & BEYOND! MY FAVES ARE BUTTERED TOFFEE & CARAMEL

Washing in the Word: The SOAP Method for Christians

Washing in the Word: The SOAP Method for Christians

In the hustle and bustle of our daily lives, finding moments of tranquility and spiritual nourishment can be a challenge. Yet, amidst the chaos, there lies a timeless practice that offers solace and deepens our connection with God – studying The Word. The SOAP method...

God is Faithful & I got Diagnosed with a Rare Brain Disease

God is Faithful & I got Diagnosed with a Rare Brain Disease

I have Pseudotumor Cerebri. Also known as Idiopathic Intracranial Hypertension (IIH). Also referred to as "Liquid Brain Tumor Syndrome". No, it isn't cancer. No, there is not a tumor. No, they don't know what causes it (thus the "Idiopathic" part). Yes, I am doing...

Last Minute Holiday Gift Guide for Women

Last Minute Holiday Gift Guide for Women

Welcome to my last-minute holiday gift guide for women! Yes, it's that time of the year again where you have to scramble to find the perfect gift for your loved ones. But don't worry, I've got you covered with some thoughtful and unique options! The Gift Ideas...

Power of Protein: The Ultimate Guide to Maximizing Bari-Nutrition

Power of Protein: The Ultimate Guide to Maximizing Bari-Nutrition

So, you've just braved the wild world of weight loss surgery and emerged victorious. Your protein goal seems pretty high, but you've got the power and you're shedding pounds, trusting the process, and gaining a new lease on life. Congratulations! This is just the...

Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make

Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make

Delicious High-Protein Cheesecake Recipe: Guilt-Free and Easy to Make Hey there, fellow cheesecake enthusiasts! If you're anything like me, you know the struggle of trying to balance your passion for creamy, dreamy desserts with your desire to maintain some semblance...

The Ultimate Guide to Healthy, High-Protein Bourbon Chicken

The Ultimate Guide to Healthy, High-Protein Bourbon Chicken

Hey there, fellow food lovers! Ever find yourself in a culinary conundrum, torn between sticking to your health goals and indulging in something absolutely mouthwatering? Well, worry no more! I've got the perfect solution that marries both worlds in a delicious...

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